flow with kelley

See what's next below...

flow with kelley

flow with kelley

See what's next below...

Join Us for a Special Workshop

Image

Saturday, May 18 
Nashville, TN

Learn More

Join Us for a Special Workshop

Image

Saturday, May 18 
Nashville, TN

Learn More


Return to Your Soul

Image

September 29 - October 3, 2019
Phinda Game Reserve, South Africa

Learn More

Image




Return to Your Soul

Image

September 29 -
October 3, 2019

Phinda Game Reserve,
South Africa

Image
Learn More


Retreat for a Day

Saturday, February 23 
10am-3pm
Park City, Utah

Your hosts Kelley Wolf and Libby Moore will join forces for a magical full day coaching retreat.

We are overjoyed to bring this rare offering to you!

Space is very limited, grab your spot today!

Image

Gourmet Catering, Craft Drinks, Cultivated Gifts, Laughter, Love and Coaching Included!

To purchase...

•Your ticket purchase will also enter you to win a private coaching session with Libby and Kelley.
•Partial proceeds will go to a local PC charity.

$345 per person

*Tickets are non-refundable.

Pay directly via:
Venmo: @KelleyCoach
Paypal: Paypal.me/KelleyWolf

or click Buy Now! to arrange payment.
Image

Mindfully
Impacting
Sustainability

Answer The Call

Paris with this unicorn has me saying... ⠀

Laissez le bon temp roulette! ⠀

That is “Let the good times roll”! ⠀

It is always a good time with @delilahgervais but it’s also a REAL time. ⠀

It matters to surround yourself with women who are not just fun but will get real and Delilah is always there to show up with authenticity! ⠀

It took a whole hell of a lot for the two of us to organize this trip. ⠀

Spreadsheets and favors galore. ⠀
(Thank you to all our friends who helped us out, we are a powerful village) ⠀

What YOU need to know about the process is IT IS WORTH IT! ⠀

Spending quality time with people you care about is a prescription for well being. ⠀

It is easy to let life get so busy you forget to see the Eiffel Tower with your best friends! ⠀

It is also easy to play small... until it is not. ⠀

One thing will be true for the women in my life, I am your champion, your cheerleader and your biggest fan! ⠀

Imagine what is possible when we lift each other up instead of tear each other down! ⠀

I am lucky beyond measure to have a friend like Delilah who will hold my hand and Find Love Over Worry (FLOW)... together! ⠀

Thanks D! You are one of the all time greats! ⠀

How will you choose to champion yourself and your people? ⠀

#friends #paris #inspiration #love #adventure #travel #travelwithfriends #womensupportingwomen #grateful
...

128 2

Hey @jdannyroberts! ⠀

One of my first true loves but... ⠀

not that way y’all! ⠀

This boy stole my heart and my forever friendship in New Orleans many years ago. ⠀

When I reflect on that whirlwind experience I know the true plan was really for he and I to cross paths. ⠀

When the world struggled to understand him, I could SEE and FEEL this magical unicorn. ⠀

Danny has magic in him. It’s rare. ⠀

He is my brother forever. I will totally “mom arm” you if you try and hurt him and he would take you out like a spider monkey if you threw a grenade my way. ⠀

It is true love. True. Friend. Forever. ⠀

Love you Danny Boy! ⠀

I’m so happy to share life moments with you! Today and always. ⠀

#lillefrance #friend #momlife #streetfashion @cakeboutique⠀
#adventure #love #flow
...

1055 60

You guys! This town is stunning! The town of Ghent, Belgium. Every time you turn around it’s another stunning location!
We ate waffles, took boat rides, ate more waffles, walked through castles, ate chocolate, got lost on cobblestone street and finished it off with a true Belgium Beer!
AND... I am feeling very grateful for @cakeboutique for helping me put together casual, chic, layered outfits for this trip! Wait until you see what I saved for the street of Paris!
@kankshammond I think you will be proud! I took all your notes on staying monochromatic and working from the shoes, up! The pants and sweater are from cake and @cakeboutique suggested I “shop in my closet” to finish the looks! I’ve never felt so... so.. what is the word... TOGETHER!
I think I forgot the power of planning cute outfits for trips, it really changes your mood!
So many more things to share but this pic has me feeling “tres chic” and tres grateful for the great advice!
@jdannyroberts and @delilahgervais have been the best travel companions! We have laughed our asses off and ogled at all the magic here!
My cup is truly overflowing!
#feelinggood #fashion #streetstyle #momlife #flow #belgium #ghentbelgium
...

390 27

I have the best dad.💫⠀

In one month I was able to spend one on one time with my mom (at Blackberry Farms) and my dad came for a few days to visit in Park City. ⠀

I rarely get to see my family and to have this time means the world to me! ⠀

My dad is the kindest, smartest most gracious man. His modeling is why I chose the other kindest, smartest most gracious man I could find! ⠀

I came home from school pick up yesterday and my dad had folded the laundry, washed dishes and was asking if there was anything else I needed. ⠀

I want to be the daughter he raised me to be:⠀

Choose kindness above all else. ⠀

Be of service. ⠀

Help your neighbors. ⠀

Learn as much as you can. ⠀

Be humble. ⠀

Find Love Over Worry. ⠀

FLOW. ⠀

Thanks dad! ⠀

We are doing our best to raise these boys to be men with kindness at their core. ⠀

What are the best lessons you learned from the men in your life? ⠀

#girldad #kindness #flow #findingloveoverworry #love #grateful
...

771 38

Jackson has been practicing this like crazy!
So proud of him!
#wow #myboy #love #gojackgo
...

626 49

Are you still kicking it with the 3 M’s?! ⠀

We are into our third week of exploring the foundations to a FLOW life. ⠀

Munch. Move. MEDITATE. ⠀

Our FLOW team spent the weekend at the most magical place... ⠀

ELEVEN/ELEVEN winery in Napa, CA! ⠀

@11.11. wines has been a favorite spot for me for many years and it’s not just because of their phenomenal, award winning wines. ⠀

It’s the story... ⠀

11:11 is my number. ⠀

It’s all about synchronicity and ⠀

as @ellieanest and @aurelien1star say,
it’s about...⠀

“Making your Moment”! ⠀

How are YOU making YOUR moment? ⠀

Are you doing the 3 M’s so your body, mind and spirit can be clear enough to hear your hearts calling? ⠀

I’ll tell you the whole story of @11.11.wines in my blog but if you want to feel the magic, just walk through their amazing doors!⠀

And yes.... ⠀

I actually meditated in every corner of this gorgeous property! ⠀

The sounds, smells and energy made me feel like I was levitating! ⠀

I’m grateful to @11.11.wines for following their bliss because they created a truly sacred place to unwind, sip wine, be together and MAKE YOUR MOMENT!!! ⠀

#flow #findingloveoverworry #wine #winecountry #love #magic #synchronicity #getaway #meditate #inspiration
...

178 7

@oprah is REALLY funny! ⠀

One of my take away notes from #oprah2020visiontour was Oprah’s sharp sense of comedic timing.⠀

Let me back up... ⠀

Ms. Winfrey asked all of us to “not tell her a story” or “hand her a screenplay” or all the Oprah things you want to do when you come for a picture. ⠀
(And she was hilarious telling this too) ⠀

I’m a rule follower so when I walked up to the queen herself, she stopped and commented on “just loving” my outfit and she started to have a conversation with me and I said, “Wait, no talking!” ⠀

She laughed and said, “Oh yes girl, that’s what I said!”. ⠀

This was a REAL laugh and a REAL interaction. ⠀

And for @oprah, well...she Is REAL! ⠀

I don’t know why we are all so shocked by the revelation that REAL is the reason for things that move us. ⠀

Maybe our lives have been so marketed to that we crave something without “gloss”.⠀

Or ⠀

Maybe we are waking up to the need for honesty, truth and transparency. ⠀

But one thing is for sure... ⠀

Being REAL is what makes @oprah powerful. She can stand on a stage and talk for 4 hours from her heart because she is not hiding. ⠀

One more take home note that I want to share was this ... ⠀

Be a woman who is full of herself, be bold because when you are FULL you will have enough to give to others. ⠀

When you are depleted, exhausted and apologetic... you will always be looking for something to fill you up instead of looking to be of service!⠀

Today... I am totally full of myself and proud of it! ⠀

Now.... How may I be of service my friends? ⠀

#flow #findingloveoverworry #ww #love #full #oprahisfunny #wowjustwow #inspiration #positive
...

830 81

You can do this!! ⠀

You can FLOW!! ⠀

Finding Love Over Worry⠀

Start now. ⠀

Practice. ⠀

Pay attention. ⠀

Do it again. ⠀

Rinse and Repeat Y’all!! ⠀

Yes you can! ⠀

#flow #findingloveoverworry #inspiration #love #justdoit #startnow #momlife #powerful
...

242 7

This moment... ⠀

Struck me. ⠀

Well... EVERY moment kind of struck me but THIS moment seared in my mind. ⠀

Because it’s the point of FLOW. ⠀
Finding Love Over Worry.⠀
(Also my name spelled backwards... I mean, come on 🙌🏻)⠀

I don’t want to ruin the ending but the take home notes of #oprah2020visiontour and the take home notes of EVERYTHING are... ⠀

Drum roll..... ⠀

The answer lies in loving... ⠀

YOURSELF. ⠀

Think about it..... ⠀

If your heart is broken and YOU make yourself a cup of tea and say... oh but WE love you. ⠀

If you feel slighted or hurt by another and YOU make yourself a cup a tea and say.... oh but WE love you. ⠀

If you feel smaller or less than another and YOU make yourself a cup of tea and say... oh but WE love you. ⠀

When YOU decided that YOU are worthy of loving YOU.... then FLOW (Finding Love Over Worry) abides like a cup a tea. ⠀

....there to warm your heart and soul for the rest of your days. ⠀

YOU are the manifesto. ⠀

YOU are worthy of love. ⠀

YOU are never alone when you welcome yourself home. ⠀

Thank you @oprah. ⠀

As always... you did mother us well so that WE can make the tea for ourselves. ⠀

Thank you. ⠀


#oprah #oprah2020wolrdvisiontour #love #flow #findingloveoverworry #inspiration #oprahlovedmyoutfit #loveyourself #theanswer #energy ⠀
...

136 9

Moving your body helps to lighten what is on your mind.
Always.
...

191 10
This error message is only visible to WordPress admins

Error: The account for kelleywolf needs to be reconnected.
Due to recent Instagram platform changes this Instagram account needs to be reconnected in order to continue updating. Reconnect on plugin Settings page

Paris with this unicorn has me saying... ⠀

Laissez le bon temp roulette! ⠀

That is “Let the good times roll”! ⠀

It is always a good time with @delilahgervais but it’s also a REAL time. ⠀

It matters to surround yourself with women who are not just fun but will get real and Delilah is always there to show up with authenticity! ⠀

It took a whole hell of a lot for the two of us to organize this trip. ⠀

Spreadsheets and favors galore. ⠀
(Thank you to all our friends who helped us out, we are a powerful village) ⠀

What YOU need to know about the process is IT IS WORTH IT! ⠀

Spending quality time with people you care about is a prescription for well being. ⠀

It is easy to let life get so busy you forget to see the Eiffel Tower with your best friends! ⠀

It is also easy to play small... until it is not. ⠀

One thing will be true for the women in my life, I am your champion, your cheerleader and your biggest fan! ⠀

Imagine what is possible when we lift each other up instead of tear each other down! ⠀

I am lucky beyond measure to have a friend like Delilah who will hold my hand and Find Love Over Worry (FLOW)... together! ⠀

Thanks D! You are one of the all time greats! ⠀

How will you choose to champion yourself and your people? ⠀

#friends #paris #inspiration #love #adventure #travel #travelwithfriends #womensupportingwomen #grateful
...

128 2

Hey @jdannyroberts! ⠀

One of my first true loves but... ⠀

not that way y’all! ⠀

This boy stole my heart and my forever friendship in New Orleans many years ago. ⠀

When I reflect on that whirlwind experience I know the true plan was really for he and I to cross paths. ⠀

When the world struggled to understand him, I could SEE and FEEL this magical unicorn. ⠀

Danny has magic in him. It’s rare. ⠀

He is my brother forever. I will totally “mom arm” you if you try and hurt him and he would take you out like a spider monkey if you threw a grenade my way. ⠀

It is true love. True. Friend. Forever. ⠀

Love you Danny Boy! ⠀

I’m so happy to share life moments with you! Today and always. ⠀

#lillefrance #friend #momlife #streetfashion @cakeboutique⠀
#adventure #love #flow
...

1055 60

You guys! This town is stunning! The town of Ghent, Belgium. Every time you turn around it’s another stunning location!
We ate waffles, took boat rides, ate more waffles, walked through castles, ate chocolate, got lost on cobblestone street and finished it off with a true Belgium Beer!
AND... I am feeling very grateful for @cakeboutique for helping me put together casual, chic, layered outfits for this trip! Wait until you see what I saved for the street of Paris!
@kankshammond I think you will be proud! I took all your notes on staying monochromatic and working from the shoes, up! The pants and sweater are from cake and @cakeboutique suggested I “shop in my closet” to finish the looks! I’ve never felt so... so.. what is the word... TOGETHER!
I think I forgot the power of planning cute outfits for trips, it really changes your mood!
So many more things to share but this pic has me feeling “tres chic” and tres grateful for the great advice!
@jdannyroberts and @delilahgervais have been the best travel companions! We have laughed our asses off and ogled at all the magic here!
My cup is truly overflowing!
#feelinggood #fashion #streetstyle #momlife #flow #belgium #ghentbelgium
...

390 27

I have the best dad.💫⠀

In one month I was able to spend one on one time with my mom (at Blackberry Farms) and my dad came for a few days to visit in Park City. ⠀

I rarely get to see my family and to have this time means the world to me! ⠀

My dad is the kindest, smartest most gracious man. His modeling is why I chose the other kindest, smartest most gracious man I could find! ⠀

I came home from school pick up yesterday and my dad had folded the laundry, washed dishes and was asking if there was anything else I needed. ⠀

I want to be the daughter he raised me to be:⠀

Choose kindness above all else. ⠀

Be of service. ⠀

Help your neighbors. ⠀

Learn as much as you can. ⠀

Be humble. ⠀

Find Love Over Worry. ⠀

FLOW. ⠀

Thanks dad! ⠀

We are doing our best to raise these boys to be men with kindness at their core. ⠀

What are the best lessons you learned from the men in your life? ⠀

#girldad #kindness #flow #findingloveoverworry #love #grateful
...

771 38

Jackson has been practicing this like crazy!
So proud of him!
#wow #myboy #love #gojackgo
...

626 49

Are you still kicking it with the 3 M’s?! ⠀

We are into our third week of exploring the foundations to a FLOW life. ⠀

Munch. Move. MEDITATE. ⠀

Our FLOW team spent the weekend at the most magical place... ⠀

ELEVEN/ELEVEN winery in Napa, CA! ⠀

@11.11. wines has been a favorite spot for me for many years and it’s not just because of their phenomenal, award winning wines. ⠀

It’s the story... ⠀

11:11 is my number. ⠀

It’s all about synchronicity and ⠀

as @ellieanest and @aurelien1star say,
it’s about...⠀

“Making your Moment”! ⠀

How are YOU making YOUR moment? ⠀

Are you doing the 3 M’s so your body, mind and spirit can be clear enough to hear your hearts calling? ⠀

I’ll tell you the whole story of @11.11.wines in my blog but if you want to feel the magic, just walk through their amazing doors!⠀

And yes.... ⠀

I actually meditated in every corner of this gorgeous property! ⠀

The sounds, smells and energy made me feel like I was levitating! ⠀

I’m grateful to @11.11.wines for following their bliss because they created a truly sacred place to unwind, sip wine, be together and MAKE YOUR MOMENT!!! ⠀

#flow #findingloveoverworry #wine #winecountry #love #magic #synchronicity #getaway #meditate #inspiration
...

178 7

@oprah is REALLY funny! ⠀

One of my take away notes from #oprah2020visiontour was Oprah’s sharp sense of comedic timing.⠀

Let me back up... ⠀

Ms. Winfrey asked all of us to “not tell her a story” or “hand her a screenplay” or all the Oprah things you want to do when you come for a picture. ⠀
(And she was hilarious telling this too) ⠀

I’m a rule follower so when I walked up to the queen herself, she stopped and commented on “just loving” my outfit and she started to have a conversation with me and I said, “Wait, no talking!” ⠀

She laughed and said, “Oh yes girl, that’s what I said!”. ⠀

This was a REAL laugh and a REAL interaction. ⠀

And for @oprah, well...she Is REAL! ⠀

I don’t know why we are all so shocked by the revelation that REAL is the reason for things that move us. ⠀

Maybe our lives have been so marketed to that we crave something without “gloss”.⠀

Or ⠀

Maybe we are waking up to the need for honesty, truth and transparency. ⠀

But one thing is for sure... ⠀

Being REAL is what makes @oprah powerful. She can stand on a stage and talk for 4 hours from her heart because she is not hiding. ⠀

One more take home note that I want to share was this ... ⠀

Be a woman who is full of herself, be bold because when you are FULL you will have enough to give to others. ⠀

When you are depleted, exhausted and apologetic... you will always be looking for something to fill you up instead of looking to be of service!⠀

Today... I am totally full of myself and proud of it! ⠀

Now.... How may I be of service my friends? ⠀

#flow #findingloveoverworry #ww #love #full #oprahisfunny #wowjustwow #inspiration #positive
...

830 81

You can do this!! ⠀

You can FLOW!! ⠀

Finding Love Over Worry⠀

Start now. ⠀

Practice. ⠀

Pay attention. ⠀

Do it again. ⠀

Rinse and Repeat Y’all!! ⠀

Yes you can! ⠀

#flow #findingloveoverworry #inspiration #love #justdoit #startnow #momlife #powerful
...

242 7

This moment... ⠀

Struck me. ⠀

Well... EVERY moment kind of struck me but THIS moment seared in my mind. ⠀

Because it’s the point of FLOW. ⠀
Finding Love Over Worry.⠀
(Also my name spelled backwards... I mean, come on 🙌🏻)⠀

I don’t want to ruin the ending but the take home notes of #oprah2020visiontour and the take home notes of EVERYTHING are... ⠀

Drum roll..... ⠀

The answer lies in loving... ⠀

YOURSELF. ⠀

Think about it..... ⠀

If your heart is broken and YOU make yourself a cup of tea and say... oh but WE love you. ⠀

If you feel slighted or hurt by another and YOU make yourself a cup a tea and say.... oh but WE love you. ⠀

If you feel smaller or less than another and YOU make yourself a cup of tea and say... oh but WE love you. ⠀

When YOU decided that YOU are worthy of loving YOU.... then FLOW (Finding Love Over Worry) abides like a cup a tea. ⠀

....there to warm your heart and soul for the rest of your days. ⠀

YOU are the manifesto. ⠀

YOU are worthy of love. ⠀

YOU are never alone when you welcome yourself home. ⠀

Thank you @oprah. ⠀

As always... you did mother us well so that WE can make the tea for ourselves. ⠀

Thank you. ⠀


#oprah #oprah2020wolrdvisiontour #love #flow #findingloveoverworry #inspiration #oprahlovedmyoutfit #loveyourself #theanswer #energy ⠀
...

136 9

Moving your body helps to lighten what is on your mind.
Always.
...

191 10
This error message is only visible to WordPress admins

Error: The account for kelleywolf needs to be reconnected.
Due to recent Instagram platform changes this Instagram account needs to be reconnected in order to continue updating. Reconnect on plugin Settings page

Paris with this unicorn has me saying... ⠀

Laissez le bon temp roulette! ⠀

That is “Let the good times roll”! ⠀

It is always a good time with @delilahgervais but it’s also a REAL time. ⠀

It matters to surround yourself with women who are not just fun but will get real and Delilah is always there to show up with authenticity! ⠀

It took a whole hell of a lot for the two of us to organize this trip. ⠀

Spreadsheets and favors galore. ⠀
(Thank you to all our friends who helped us out, we are a powerful village) ⠀

What YOU need to know about the process is IT IS WORTH IT! ⠀

Spending quality time with people you care about is a prescription for well being. ⠀

It is easy to let life get so busy you forget to see the Eiffel Tower with your best friends! ⠀

It is also easy to play small... until it is not. ⠀

One thing will be true for the women in my life, I am your champion, your cheerleader and your biggest fan! ⠀

Imagine what is possible when we lift each other up instead of tear each other down! ⠀

I am lucky beyond measure to have a friend like Delilah who will hold my hand and Find Love Over Worry (FLOW)... together! ⠀

Thanks D! You are one of the all time greats! ⠀

How will you choose to champion yourself and your people? ⠀

#friends #paris #inspiration #love #adventure #travel #travelwithfriends #womensupportingwomen #grateful
...

128 2

Hey @jdannyroberts! ⠀

One of my first true loves but... ⠀

not that way y’all! ⠀

This boy stole my heart and my forever friendship in New Orleans many years ago. ⠀

When I reflect on that whirlwind experience I know the true plan was really for he and I to cross paths. ⠀

When the world struggled to understand him, I could SEE and FEEL this magical unicorn. ⠀

Danny has magic in him. It’s rare. ⠀

He is my brother forever. I will totally “mom arm” you if you try and hurt him and he would take you out like a spider monkey if you threw a grenade my way. ⠀

It is true love. True. Friend. Forever. ⠀

Love you Danny Boy! ⠀

I’m so happy to share life moments with you! Today and always. ⠀

#lillefrance #friend #momlife #streetfashion @cakeboutique⠀
#adventure #love #flow
...

1055 60

You guys! This town is stunning! The town of Ghent, Belgium. Every time you turn around it’s another stunning location!
We ate waffles, took boat rides, ate more waffles, walked through castles, ate chocolate, got lost on cobblestone street and finished it off with a true Belgium Beer!
AND... I am feeling very grateful for @cakeboutique for helping me put together casual, chic, layered outfits for this trip! Wait until you see what I saved for the street of Paris!
@kankshammond I think you will be proud! I took all your notes on staying monochromatic and working from the shoes, up! The pants and sweater are from cake and @cakeboutique suggested I “shop in my closet” to finish the looks! I’ve never felt so... so.. what is the word... TOGETHER!
I think I forgot the power of planning cute outfits for trips, it really changes your mood!
So many more things to share but this pic has me feeling “tres chic” and tres grateful for the great advice!
@jdannyroberts and @delilahgervais have been the best travel companions! We have laughed our asses off and ogled at all the magic here!
My cup is truly overflowing!
#feelinggood #fashion #streetstyle #momlife #flow #belgium #ghentbelgium
...

390 27

I have the best dad.💫⠀

In one month I was able to spend one on one time with my mom (at Blackberry Farms) and my dad came for a few days to visit in Park City. ⠀

I rarely get to see my family and to have this time means the world to me! ⠀

My dad is the kindest, smartest most gracious man. His modeling is why I chose the other kindest, smartest most gracious man I could find! ⠀

I came home from school pick up yesterday and my dad had folded the laundry, washed dishes and was asking if there was anything else I needed. ⠀

I want to be the daughter he raised me to be:⠀

Choose kindness above all else. ⠀

Be of service. ⠀

Help your neighbors. ⠀

Learn as much as you can. ⠀

Be humble. ⠀

Find Love Over Worry. ⠀

FLOW. ⠀

Thanks dad! ⠀

We are doing our best to raise these boys to be men with kindness at their core. ⠀

What are the best lessons you learned from the men in your life? ⠀

#girldad #kindness #flow #findingloveoverworry #love #grateful
...

771 38
This error message is only visible to WordPress admins

Error: The account for kelleywolf needs to be reconnected.
Due to recent Instagram platform changes this Instagram account needs to be reconnected in order to continue updating. Reconnect on plugin Settings page


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