Kelley See_H@2x I see you
  You are here
    You matter
Kelley Smile_WSrt@2x Connect
to your own
inner magic.
Kelley Laugh_H@2x (f)inding
(l)ove
(o)ver
(w)orry
Slider Buttons_Coaching@2x Slider Buttons_Events@2x Slider Buttons_Speaking@2x

flow with kelley

See what's next below...

flow with kelley

flow with kelley

See what's next below...

Join Us for a Special Workshop

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Saturday, May 18 
Nashville, TN

Learn More

Join Us for a Special Workshop

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Saturday, May 18 
Nashville, TN

Learn More


Return to Your Soul

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September 29 - October 3, 2019
Phinda Game Reserve, South Africa

Learn More

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Return to Your Soul

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September 29 -
October 3, 2019

Phinda Game Reserve,
South Africa

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Learn More


Retreat for a Day

Saturday, February 23 
10am-3pm
Park City, Utah

Your hosts Kelley Wolf and Libby Moore will join forces for a magical full day coaching retreat.

We are overjoyed to bring this rare offering to you!

Space is very limited, grab your spot today!

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Gourmet Catering, Craft Drinks, Cultivated Gifts, Laughter, Love and Coaching Included!

To purchase...

•Your ticket purchase will also enter you to win a private coaching session with Libby and Kelley.
•Partial proceeds will go to a local PC charity.

$345 per person

*Tickets are non-refundable.

Pay directly via:
Venmo: @KelleyCoach
Paypal: Paypal.me/KelleyWolf

or click Buy Now! to arrange payment.
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Mindfully
Impacting
Sustainability

Answer The Call

Did you know that sewing chaos is a tried and true methodology to predict behavior?

It seems counter-intuitive right?

Wrong.

Your behavior is predictable when you feel chaotic, scared and unsure of the future. And the prediction is that a voice of authority can get you to do things you would never have thought possible.

When the president of our country says the words “Stand Down and Stand By” to white supremecists, I can assure you that many people are already the frogs in the boiling water and they don’t even know it’s getting hotter.

He is using you. He thinks you are easily persuaded to believe that I am out to hurt you. He is wrong. I am your neighbor, your friend and a patriot. I love our country and I will not be silent while we are walked into a battle of lies. Wake up.

Sewing chaos and planting seeds of doubt. Those are “techniques” for manipulation.

What I know is we ALWAYS do better when we are together. Work together. Don’t let anyone convince you that your neighbor is your enemy.

You are being tricked.

The saddest part of seeds of chaos is when the “person of authority” says pull the trigger, you do.

You. And then you look back when the world has corrected itself and see the chaos and hatred you fell for.

Not today. Not on my watch.

Stay calm. Stay steady. Stay focused. FLOW.

And VOTE.

#wecansaveourselves #vote #voteforpeace #staytogether #lovewins
...

I’m in a full blown WWF match in my mind these days.
One day I see the serene beauty of a moment.
Like a snapshot.
No pain, no worry, no suffering.
Then....old Betsy (that’s what I call my overthinking brain) comes to the party and sits her ass on my sofa for at least two hours longer than the party was called for.
Oh Betsy.
Betsy would have me believe that the world is completely screwed. No way to alter it, just put on your seatbelt.
Naw. I reject that.
Momma Kell is in charge here and she knows what’s up.
On #nationdaughterday I’ll speak to ALL the daughters.
Don’t let fear rule the day. Even if you have an Aunt Betsy. Trust that we have traveled through many challenges as the sweet and vulnerable humans we are.
Trust that the tide comes in and the tide goes out and so is the way of the universe.
THIS happens to be a “dig deep” moment and by god that is what we will do. We will dig deep into sisterhood and neighborly kindness. We will dig deep into hugging and playing and seeing the freaking forest through the trees. We will dig deep daughters. We will find the light in ourselves to show the way.
Now, excuse me while I escort drunk ass Betsy to her powder blue Caddy waiting outside.
Love y’all.
#flow #vancouver #tomydaughter #findingloveoverworry #vancouvermoms
...

Welcome to our world of...
✨FLOW✨
💫Finding Love Over Worry💫

I’m Kelley.
I’m a momma, a wife, a friend (a sometimes baker and pie maker)and a warrior for FLOW.

If you are new here, I wanted to introduce myself and tell you why YOU are here.

This is a community of people who believe we have power greater than we ever imagined to shift the world at large with the power of LOVE.

That power lies in our ability to FLOW (find love OVER worry) even when the circumstances seem challenging.

Now more than ever, we all need to offer each other a hand through the waters of our mind and I am here to offer my gift of teaching FLOW.

FLOW is a road map to a peaceful mind and in turn a peaceful world.

It is the suffering in our minds that is creating the suffering at our hands and we can ALL do something about it.

We are not helpless. And I am here to be helpful.

I’m happy you are here. Stick around, I may talk you into some tea and flower crown.

Big love y’all!

#lightworkers #flow #lovewins #findingloveoverworry #lifecoach #speaker #homemadeicecream #munchmovemeditate
...

I just published the next episode of the FLOW podcast and this one is...
how do I say this...
IMPORTANT!
Listen to this episode to learn how to track the “breadcrumbs” of your life. Once you see the path you can become a Co-pilot to the journey!
Learning about breadcrumbs will help you to uncover your life’s purpose. It is so important!!
Enjoy!
Link in bio!
Also, subscribe to the podcast so you don’t miss them and rate and review to help get more FLOW to the world!
We can build the bridges of love together, I know we can!

⬇️tag a friend who is looking for more FLOW🙏🏻

#podcast #kelleywolf #breadcrumbs #lifepurpose #toolsforlife #FLOW #findingloveoverworry
...

I’ve been thinking a lot about friendship.
I am lucky to have amazing friends like my soul sister @delilahgervais.
We took a trip to Paris before the world shifted and that trip now holds more meaning than I could have ever imagined.
On our trip to Paris, we knew nothing of what was in store for Covid and my move to another country.
We just gleefully walked the cobblestone streets and debated over what was the best baguette.
I can be nostalgic for those moments of carefree fun but I am also humbly grateful to be considering the world in a way I had never done before. I am grateful to be in deep contemplation about race, caste, health, politics, fairness, kindness and humanity.
My head spins from all the internal shifting I am experiencing , yet I am here for all of it and I will continue to ask for more awakening.
More humble pie please.
One way I am able to navigate these uncharted waters is with unfaltering friends who will engage and consider the ponderings of my overthinking brain. Today, I am grateful for sisterhood. I am grateful to be surrounded by women with broad histories and broader minds. Together we are locking our arms to walk into the next chapter of our journey as humans. With each step we are committed to being better. Doing better. And mostly, to seeing better.
⬇️Tag your sisters here!!! ⬇️
❤️Tell them you love them! ❤️
I’m going to randomly pick one of your friends and send them a goodie bag!

I see you.
You are here.
You matter.
#flow #findingloveoverworry #friendsthatflow #girlsaremagic #wewontbequiet #suburbanmomswhochangetheworld
...

Hey! Your roots are showing!

Not the ones on your head but those are too I’m guessing-Covid y’all.

I’m talking about the ones in your soul. The soul roots that you were born with as a women (sorry to the three dudes that follow me which include my heart song @iamscottwolf).

These are the roots that chose you. The roots of the sisterhood and we see you!

Today, I had a wake up call like no other. One very special women used her voice to change the map for all of us women living in our beloved country!
I will honor the legacy of RBG by not letting her lifetime of work go down the drain.
I will vote and I will vote like I have never voted before. This year will be the most important of ALL of our lives and you MUST dig deep into the roots of your soul and care. Care about what is at stake.
If I hear one more women say, “Oh shucks...I don’t know, I don’t really get all of this”.... I will personally take her hand and tell her the story about how she was able to get a mortgage for her house after her ex-husband left her after cheating on her with every piece of ass that walked past him and left her with nothing.
RBG fought for YOU to get that mortgage and not have to have a man holding your hand while you did it.
Listen, I LOVE men. I love men who love women and who see our power and this isn’t about hating anything. This is about loving something. Our freedom. Our country. Our democracy and our VOTE.
I love myself enough to fight for myself?! Do you?
Will you do your homework and stop putting your head in the sand?
You are THE person this time. You are the one making the decision about what the next 100 years will look like. Do you want to be brave, bold and direct or do you want your ex-husband to sign off on that for you.
Get up. Get educated about what is actually happening and please for the love of god, DON’T be silent.
I will help you. If you don’t know what to do or how to do it, ask me. I see you. You are here and YOU matter!!! RBG knew that and it’s about time you knew it about yourself too.
VOTE ladies. Like your life depends on it.
I plan on looking back at this time with my grandchildren and saying, “I did something”.
Are you with me?!
...

Our kids are in school.

We have no idea how to “be alone”.

Reading upside down and sitting here, stunned.

Keep an eye out for brushed hair and shaved faces!

#parentlife #flow #bestdad
...

One of the number one questions I get....

“Aren’t you scared to walk alone in the woods”.

My answer...

“I am more scared to walk alone in my mind than the woods.”

Fear is a funny thing.
Many of us are afraid to walk in the woods but we don’t think twice about driving our car.

Many of us are afraid to swim in the sea but not afraid of the chemicals in a soda.

Fear is funny.

I like to hack fear and worry with love and gratitude.

When I started my walk today, I heard many beautiful animal sounds. Cracking sticks in the forest, barking coyotes (I think), Cranky crows.

I turn them all into something I know and love. The crows are your aunties gossiping in the corner, the wolves are the rowdy boys playing nerf wars downstairs and the crackling sticks are your grandfather tinkering in the garage.

I love them all.

Working together as a functional and dysfunctional wheel. Each with a job, each with a point of view and each from the intention to survive with peace.

I would love for you to consider what type of fear is stealing your joy? Is it rational it irrational?

Can you shift it into something calming and loving.

Can you trust in the benevolent power of the universe to hold you in safety and good faith?

Go into the woods.

Listen to the gossiping crows and remember, if there is real danger they will let you know. They can get really loud if something is worth being afraid of.... kind of like the aunties.

Sending you FLOW today.

Finding Love Over Worry.

You have got this!!!

#flow #lifecoach #findingloveoverworry #forestlover #forestareflow #crowsknowstuff #loveyall #westvancouver
...

I really wanted to paint this picture for you, so I lifted my phone in this exact moment and snapped a picture of what I see.

Peace. Right?

God, it’s beautiful.

And my head is spinning.

It’s actually spinning.

It has been for a few weeks. After my typical hypochondriatic response (we made that word up just for me).

I’m coming to realize it’s an old friend...anxiety.

Hiding just under the the blankets, just exactly where I can’t quite see it but I see the lumps under the covers and I...recognize it.

An old friend you say? That makes no damn sense. Well, it’s an old friend because even though it’s uncomfortable as hell, it is the lighthouse of reminders.

Remember to rest.

Remember to eat.

Remember to breathe.

Breathe. Why is that the thing? Don’t we JUST breathe. Apparently, we don’t.
We hold our breath when we should just hold ourselves.

Sometimes people even pass out. From anxiety. That old friend, shutting your ass down before you flash the whole bar again. I remember her.

This morning, after playing The Joker by @brandicarlile and bawling a few times, I put my hands around my body and said, “I’ve got you. I see you. You are here. You matter.”

My sweet one, the world is tipped on it’s head. Your babies are navigating their new world and need your steady hand. Your view is open but shifting. Your heart is open but thoughtful and discerning.

If you all are feeling that old friend knocking on YOUR door. Let her in. Make her tea. Tell her you are in the drivers seat and she can come back another time.

Today, you can do this.

#flow #findingloveoverworry #anxietyrelief #todayweflow #newhome #calming
...

Keep the love flowing people.

We need love more than ever.

Be kind.

Do your best not to judge and own your own stuff.

We can do this when we lead with love. I’m here for it.

Love y’all!!

@tributaryidaho
...

Nothing like dad hugs. Right?

I’m taking a little pause on the old technology stuff for a few days.

I have found myself getting sad, triggered, disappointed, judgmental, judged.... you name it. It’s just the Wild West of emotions for so many of us.

When I feel my center getting off balance from what I am intaking, I know it’s wise to recalibrate.

Here are some of my methods:

Mute: you can mute an account you follow if you love that person but you feel yourself having negative emotions around their content. When it feels right, UnMute and revisit those emotions.

Everyone’s favorite and often overlooked (that’s a joke): unfollow.
If you consistently feel bad taking in certain content, it’s time to lovingly remove yourself.

Check your watch list on tv. Is it all crime shows and news? It may be time to get a little Nicholas Sparks in your life. I read an article that said nostalgia is “on the upswing”. I mean, maybe it’s time to watch Real World New Orleans for some good old fashioned tv. (Wink)

What are you reading? I know I shouldn’t say this because I’m writing a self-help “memoir” but it may be time to put down that self-help book and pic up a sweeping romance novel. Sometimes the intake of “harder, faster, better” can cause some guilt and shame that has no room in anyone’s lives.

We have agency over our lives believe it or not.

I like to look at it as choosing a curated mind and spirit.

It’s ok to feel good. It’s ok to look away for a moment to protect your peace. It’s ok to be ok.

Every night I pray for each beautiful human to remember they were born with light in them and we are made to manifest love, not hate.

Find Love Over Worry.
FLOW.

Now back to my sappy, make out movie. ✨
...

I like an open door.

It’s how I live. The door is open. The door stays open unless you break all my shit, then I will ask you to leave.

And like Dr. Angelou lived her life, you will be asked to leave if you disrespect me or the people I love.

Now that we have that straight...

WELCOME!!!

If you are new here, you are welcome here.

We FLOW here.

I see you.

You are here.

You matter.

I created a method called FLOW-Finding Love Over Worry.
(It’s also my name spelled backwards-so cool)

I use this page to teach and be taught through honest reflections on life and how we can choose our own adventure.

When we find love over worry, we change our internal frequency. When we do it more often then not, we change our life.

I am a constant student of my own program and I am walking proof of what is possible when we FLOW.

I’m happy you are. You will find peace here and hopefully some laughs.

Don’t break anything. K.

Say hi, introduce yourself.

We are all people behind these screens. I want to SEE you because you matter.

FLOW with me.

📷 @carlaboecklin
👗 @thestylistnextdoor_ut
💇‍♀️ @yabbastyle
...

Day 2:

I wanted to document this moment in time. It’s rarity (I hope). It’s majesty. It’s oddity and it’s peace.

Quarantine feels like a familiar place but with ever changing “rules”. Except this time, we are clear.

No confusion.

Stay in. Don’t leave. 14 days.

Simple.

After that, life can be as “normal” as one could expect during a global pandemic.

So here goes...

Lucy is enchanting. She can find a jar of cotton balls and some lotion and make “fairy globes” out of nothing.

I strive to have her curiosity in life.

Miller stands in the room of this rental and flips from the sofa. Every time I gasp. Every time, he laughs. He is in constant motion and we all agree is one of the coolest people we will ever know.

Jackson is peaceful embodied. He sees the world through a glow of possibility. He says that I say he’s magic to make him feel better but he IS magic. It makes ME feel better.

Scott stays steady and kind. He is calm through my intensity and knows the feelings of my waves. He held my hand while we watched too much Netflix last night.

Leo and Ginger are pissed.

That’s all.

Just FLOWing over here.

Love,

Kelley
...

I always take pictures of our flag.

It moves me.

I’ve seen our flag hang over clinics in Senegal on the continent of Africa and over a home in a small province in Mongolia. And most importantly over the doors of my home and the home of my family.

Our flag hangs over those doors because...

We help. We lead. We do the right and best thing around the world.

I cried last night in a way that literally took me to my knees. I would have said it was from leaving home, crossing into a new country and a vicious virus that has already stolen two lives from ones I loved.

But, I cried because our country is hurting. I cried because I looked in my rear view mirror and I watched this beautiful flag gallantly watch over its land knowing the true heart of its people.

See these two flags. They are the same. Exactly the same.

We are not two America’s.

We are one.
United nation.
Under god.
Indivisible.
For Liberty.
And justice.
For ALL.

I read the op-Ed of the force of life that was John Lewis and I’ll leave you with his words.

“When historians pick up their pens to write the story of the 21st century, let them say that it was your generation who laid down the heavy burdens of hate at last and that peace finally triumphed over violence, aggression and war. So I say to you, walk with the wind, brothers and sisters, and let the spirit of peace and the power of everlasting love be your guide.
- @repjohnlewis

Walk with the wind my brothers and sisters.

Vote.

#chooselove #flow #findingloveoverworry #rememberwhoweare #imnotgoinganywhere #lovewins #wewillprevail #vote
...

We cross the border tomorrow.

My emotions are all over the place.

Finally living only 2 hours from my brothers family but we can’t see them until borders open... it could be a year.

Wow.

I haven’t hugged my people because....you know why.

When it’s time to say goodbye, I ask my people to put their arms around themselves, close their eyes and SQUEEZE.

I say, “That’s me, loving you.”

I learned something 5 years ago when I was in the deep throws of post-partum depression....

How to hug yourself. That act of touch. A loving touch that shows you are supported.

You can hug yourself.

Believe it or not, it sends the same chemicals to your brain as a real hug. Pretty wild right?

I will be hugging my friends from afar.

I will be hugging myself.

Mostly, I’ll be hugging my babies and @iamscottwolf and I can tell you... that’s pretty damn good in my book.

Love you all!

See you in Canada!!!
...

Did you know that sewing chaos is a tried and true methodology to predict behavior?

It seems counter-intuitive right?

Wrong.

Your behavior is predictable when you feel chaotic, scared and unsure of the future. And the prediction is that a voice of authority can get you to do things you would never have thought possible.

When the president of our country says the words “Stand Down and Stand By” to white supremecists, I can assure you that many people are already the frogs in the boiling water and they don’t even know it’s getting hotter.

He is using you. He thinks you are easily persuaded to believe that I am out to hurt you. He is wrong. I am your neighbor, your friend and a patriot. I love our country and I will not be silent while we are walked into a battle of lies. Wake up.

Sewing chaos and planting seeds of doubt. Those are “techniques” for manipulation.

What I know is we ALWAYS do better when we are together. Work together. Don’t let anyone convince you that your neighbor is your enemy.

You are being tricked.

The saddest part of seeds of chaos is when the “person of authority” says pull the trigger, you do.

You. And then you look back when the world has corrected itself and see the chaos and hatred you fell for.

Not today. Not on my watch.

Stay calm. Stay steady. Stay focused. FLOW.

And VOTE.

#wecansaveourselves #vote #voteforpeace #staytogether #lovewins
...

I’m in a full blown WWF match in my mind these days.
One day I see the serene beauty of a moment.
Like a snapshot.
No pain, no worry, no suffering.
Then....old Betsy (that’s what I call my overthinking brain) comes to the party and sits her ass on my sofa for at least two hours longer than the party was called for.
Oh Betsy.
Betsy would have me believe that the world is completely screwed. No way to alter it, just put on your seatbelt.
Naw. I reject that.
Momma Kell is in charge here and she knows what’s up.
On #nationdaughterday I’ll speak to ALL the daughters.
Don’t let fear rule the day. Even if you have an Aunt Betsy. Trust that we have traveled through many challenges as the sweet and vulnerable humans we are.
Trust that the tide comes in and the tide goes out and so is the way of the universe.
THIS happens to be a “dig deep” moment and by god that is what we will do. We will dig deep into sisterhood and neighborly kindness. We will dig deep into hugging and playing and seeing the freaking forest through the trees. We will dig deep daughters. We will find the light in ourselves to show the way.
Now, excuse me while I escort drunk ass Betsy to her powder blue Caddy waiting outside.
Love y’all.
#flow #vancouver #tomydaughter #findingloveoverworry #vancouvermoms
...

Welcome to our world of...
✨FLOW✨
💫Finding Love Over Worry💫

I’m Kelley.
I’m a momma, a wife, a friend (a sometimes baker and pie maker)and a warrior for FLOW.

If you are new here, I wanted to introduce myself and tell you why YOU are here.

This is a community of people who believe we have power greater than we ever imagined to shift the world at large with the power of LOVE.

That power lies in our ability to FLOW (find love OVER worry) even when the circumstances seem challenging.

Now more than ever, we all need to offer each other a hand through the waters of our mind and I am here to offer my gift of teaching FLOW.

FLOW is a road map to a peaceful mind and in turn a peaceful world.

It is the suffering in our minds that is creating the suffering at our hands and we can ALL do something about it.

We are not helpless. And I am here to be helpful.

I’m happy you are here. Stick around, I may talk you into some tea and flower crown.

Big love y’all!

#lightworkers #flow #lovewins #findingloveoverworry #lifecoach #speaker #homemadeicecream #munchmovemeditate
...

I just published the next episode of the FLOW podcast and this one is...
how do I say this...
IMPORTANT!
Listen to this episode to learn how to track the “breadcrumbs” of your life. Once you see the path you can become a Co-pilot to the journey!
Learning about breadcrumbs will help you to uncover your life’s purpose. It is so important!!
Enjoy!
Link in bio!
Also, subscribe to the podcast so you don’t miss them and rate and review to help get more FLOW to the world!
We can build the bridges of love together, I know we can!

⬇️tag a friend who is looking for more FLOW🙏🏻

#podcast #kelleywolf #breadcrumbs #lifepurpose #toolsforlife #FLOW #findingloveoverworry
...

I’ve been thinking a lot about friendship.
I am lucky to have amazing friends like my soul sister @delilahgervais.
We took a trip to Paris before the world shifted and that trip now holds more meaning than I could have ever imagined.
On our trip to Paris, we knew nothing of what was in store for Covid and my move to another country.
We just gleefully walked the cobblestone streets and debated over what was the best baguette.
I can be nostalgic for those moments of carefree fun but I am also humbly grateful to be considering the world in a way I had never done before. I am grateful to be in deep contemplation about race, caste, health, politics, fairness, kindness and humanity.
My head spins from all the internal shifting I am experiencing , yet I am here for all of it and I will continue to ask for more awakening.
More humble pie please.
One way I am able to navigate these uncharted waters is with unfaltering friends who will engage and consider the ponderings of my overthinking brain. Today, I am grateful for sisterhood. I am grateful to be surrounded by women with broad histories and broader minds. Together we are locking our arms to walk into the next chapter of our journey as humans. With each step we are committed to being better. Doing better. And mostly, to seeing better.
⬇️Tag your sisters here!!! ⬇️
❤️Tell them you love them! ❤️
I’m going to randomly pick one of your friends and send them a goodie bag!

I see you.
You are here.
You matter.
#flow #findingloveoverworry #friendsthatflow #girlsaremagic #wewontbequiet #suburbanmomswhochangetheworld
...

Hey! Your roots are showing!

Not the ones on your head but those are too I’m guessing-Covid y’all.

I’m talking about the ones in your soul. The soul roots that you were born with as a women (sorry to the three dudes that follow me which include my heart song @iamscottwolf).

These are the roots that chose you. The roots of the sisterhood and we see you!

Today, I had a wake up call like no other. One very special women used her voice to change the map for all of us women living in our beloved country!
I will honor the legacy of RBG by not letting her lifetime of work go down the drain.
I will vote and I will vote like I have never voted before. This year will be the most important of ALL of our lives and you MUST dig deep into the roots of your soul and care. Care about what is at stake.
If I hear one more women say, “Oh shucks...I don’t know, I don’t really get all of this”.... I will personally take her hand and tell her the story about how she was able to get a mortgage for her house after her ex-husband left her after cheating on her with every piece of ass that walked past him and left her with nothing.
RBG fought for YOU to get that mortgage and not have to have a man holding your hand while you did it.
Listen, I LOVE men. I love men who love women and who see our power and this isn’t about hating anything. This is about loving something. Our freedom. Our country. Our democracy and our VOTE.
I love myself enough to fight for myself?! Do you?
Will you do your homework and stop putting your head in the sand?
You are THE person this time. You are the one making the decision about what the next 100 years will look like. Do you want to be brave, bold and direct or do you want your ex-husband to sign off on that for you.
Get up. Get educated about what is actually happening and please for the love of god, DON’T be silent.
I will help you. If you don’t know what to do or how to do it, ask me. I see you. You are here and YOU matter!!! RBG knew that and it’s about time you knew it about yourself too.
VOTE ladies. Like your life depends on it.
I plan on looking back at this time with my grandchildren and saying, “I did something”.
Are you with me?!
...

Our kids are in school.

We have no idea how to “be alone”.

Reading upside down and sitting here, stunned.

Keep an eye out for brushed hair and shaved faces!

#parentlife #flow #bestdad
...

One of the number one questions I get....

“Aren’t you scared to walk alone in the woods”.

My answer...

“I am more scared to walk alone in my mind than the woods.”

Fear is a funny thing.
Many of us are afraid to walk in the woods but we don’t think twice about driving our car.

Many of us are afraid to swim in the sea but not afraid of the chemicals in a soda.

Fear is funny.

I like to hack fear and worry with love and gratitude.

When I started my walk today, I heard many beautiful animal sounds. Cracking sticks in the forest, barking coyotes (I think), Cranky crows.

I turn them all into something I know and love. The crows are your aunties gossiping in the corner, the wolves are the rowdy boys playing nerf wars downstairs and the crackling sticks are your grandfather tinkering in the garage.

I love them all.

Working together as a functional and dysfunctional wheel. Each with a job, each with a point of view and each from the intention to survive with peace.

I would love for you to consider what type of fear is stealing your joy? Is it rational it irrational?

Can you shift it into something calming and loving.

Can you trust in the benevolent power of the universe to hold you in safety and good faith?

Go into the woods.

Listen to the gossiping crows and remember, if there is real danger they will let you know. They can get really loud if something is worth being afraid of.... kind of like the aunties.

Sending you FLOW today.

Finding Love Over Worry.

You have got this!!!

#flow #lifecoach #findingloveoverworry #forestlover #forestareflow #crowsknowstuff #loveyall #westvancouver
...

I really wanted to paint this picture for you, so I lifted my phone in this exact moment and snapped a picture of what I see.

Peace. Right?

God, it’s beautiful.

And my head is spinning.

It’s actually spinning.

It has been for a few weeks. After my typical hypochondriatic response (we made that word up just for me).

I’m coming to realize it’s an old friend...anxiety.

Hiding just under the the blankets, just exactly where I can’t quite see it but I see the lumps under the covers and I...recognize it.

An old friend you say? That makes no damn sense. Well, it’s an old friend because even though it’s uncomfortable as hell, it is the lighthouse of reminders.

Remember to rest.

Remember to eat.

Remember to breathe.

Breathe. Why is that the thing? Don’t we JUST breathe. Apparently, we don’t.
We hold our breath when we should just hold ourselves.

Sometimes people even pass out. From anxiety. That old friend, shutting your ass down before you flash the whole bar again. I remember her.

This morning, after playing The Joker by @brandicarlile and bawling a few times, I put my hands around my body and said, “I’ve got you. I see you. You are here. You matter.”

My sweet one, the world is tipped on it’s head. Your babies are navigating their new world and need your steady hand. Your view is open but shifting. Your heart is open but thoughtful and discerning.

If you all are feeling that old friend knocking on YOUR door. Let her in. Make her tea. Tell her you are in the drivers seat and she can come back another time.

Today, you can do this.

#flow #findingloveoverworry #anxietyrelief #todayweflow #newhome #calming
...

Keep the love flowing people.

We need love more than ever.

Be kind.

Do your best not to judge and own your own stuff.

We can do this when we lead with love. I’m here for it.

Love y’all!!

@tributaryidaho
...

Nothing like dad hugs. Right?

I’m taking a little pause on the old technology stuff for a few days.

I have found myself getting sad, triggered, disappointed, judgmental, judged.... you name it. It’s just the Wild West of emotions for so many of us.

When I feel my center getting off balance from what I am intaking, I know it’s wise to recalibrate.

Here are some of my methods:

Mute: you can mute an account you follow if you love that person but you feel yourself having negative emotions around their content. When it feels right, UnMute and revisit those emotions.

Everyone’s favorite and often overlooked (that’s a joke): unfollow.
If you consistently feel bad taking in certain content, it’s time to lovingly remove yourself.

Check your watch list on tv. Is it all crime shows and news? It may be time to get a little Nicholas Sparks in your life. I read an article that said nostalgia is “on the upswing”. I mean, maybe it’s time to watch Real World New Orleans for some good old fashioned tv. (Wink)

What are you reading? I know I shouldn’t say this because I’m writing a self-help “memoir” but it may be time to put down that self-help book and pic up a sweeping romance novel. Sometimes the intake of “harder, faster, better” can cause some guilt and shame that has no room in anyone’s lives.

We have agency over our lives believe it or not.

I like to look at it as choosing a curated mind and spirit.

It’s ok to feel good. It’s ok to look away for a moment to protect your peace. It’s ok to be ok.

Every night I pray for each beautiful human to remember they were born with light in them and we are made to manifest love, not hate.

Find Love Over Worry.
FLOW.

Now back to my sappy, make out movie. ✨
...

I like an open door.

It’s how I live. The door is open. The door stays open unless you break all my shit, then I will ask you to leave.

And like Dr. Angelou lived her life, you will be asked to leave if you disrespect me or the people I love.

Now that we have that straight...

WELCOME!!!

If you are new here, you are welcome here.

We FLOW here.

I see you.

You are here.

You matter.

I created a method called FLOW-Finding Love Over Worry.
(It’s also my name spelled backwards-so cool)

I use this page to teach and be taught through honest reflections on life and how we can choose our own adventure.

When we find love over worry, we change our internal frequency. When we do it more often then not, we change our life.

I am a constant student of my own program and I am walking proof of what is possible when we FLOW.

I’m happy you are. You will find peace here and hopefully some laughs.

Don’t break anything. K.

Say hi, introduce yourself.

We are all people behind these screens. I want to SEE you because you matter.

FLOW with me.

📷 @carlaboecklin
👗 @thestylistnextdoor_ut
💇‍♀️ @yabbastyle
...

Day 2:

I wanted to document this moment in time. It’s rarity (I hope). It’s majesty. It’s oddity and it’s peace.

Quarantine feels like a familiar place but with ever changing “rules”. Except this time, we are clear.

No confusion.

Stay in. Don’t leave. 14 days.

Simple.

After that, life can be as “normal” as one could expect during a global pandemic.

So here goes...

Lucy is enchanting. She can find a jar of cotton balls and some lotion and make “fairy globes” out of nothing.

I strive to have her curiosity in life.

Miller stands in the room of this rental and flips from the sofa. Every time I gasp. Every time, he laughs. He is in constant motion and we all agree is one of the coolest people we will ever know.

Jackson is peaceful embodied. He sees the world through a glow of possibility. He says that I say he’s magic to make him feel better but he IS magic. It makes ME feel better.

Scott stays steady and kind. He is calm through my intensity and knows the feelings of my waves. He held my hand while we watched too much Netflix last night.

Leo and Ginger are pissed.

That’s all.

Just FLOWing over here.

Love,

Kelley
...

I always take pictures of our flag.

It moves me.

I’ve seen our flag hang over clinics in Senegal on the continent of Africa and over a home in a small province in Mongolia. And most importantly over the doors of my home and the home of my family.

Our flag hangs over those doors because...

We help. We lead. We do the right and best thing around the world.

I cried last night in a way that literally took me to my knees. I would have said it was from leaving home, crossing into a new country and a vicious virus that has already stolen two lives from ones I loved.

But, I cried because our country is hurting. I cried because I looked in my rear view mirror and I watched this beautiful flag gallantly watch over its land knowing the true heart of its people.

See these two flags. They are the same. Exactly the same.

We are not two America’s.

We are one.
United nation.
Under god.
Indivisible.
For Liberty.
And justice.
For ALL.

I read the op-Ed of the force of life that was John Lewis and I’ll leave you with his words.

“When historians pick up their pens to write the story of the 21st century, let them say that it was your generation who laid down the heavy burdens of hate at last and that peace finally triumphed over violence, aggression and war. So I say to you, walk with the wind, brothers and sisters, and let the spirit of peace and the power of everlasting love be your guide.
- @repjohnlewis

Walk with the wind my brothers and sisters.

Vote.

#chooselove #flow #findingloveoverworry #rememberwhoweare #imnotgoinganywhere #lovewins #wewillprevail #vote
...

We cross the border tomorrow.

My emotions are all over the place.

Finally living only 2 hours from my brothers family but we can’t see them until borders open... it could be a year.

Wow.

I haven’t hugged my people because....you know why.

When it’s time to say goodbye, I ask my people to put their arms around themselves, close their eyes and SQUEEZE.

I say, “That’s me, loving you.”

I learned something 5 years ago when I was in the deep throws of post-partum depression....

How to hug yourself. That act of touch. A loving touch that shows you are supported.

You can hug yourself.

Believe it or not, it sends the same chemicals to your brain as a real hug. Pretty wild right?

I will be hugging my friends from afar.

I will be hugging myself.

Mostly, I’ll be hugging my babies and @iamscottwolf and I can tell you... that’s pretty damn good in my book.

Love you all!

See you in Canada!!!
...

Did you know that sewing chaos is a tried and true methodology to predict behavior?

It seems counter-intuitive right?

Wrong.

Your behavior is predictable when you feel chaotic, scared and unsure of the future. And the prediction is that a voice of authority can get you to do things you would never have thought possible.

When the president of our country says the words “Stand Down and Stand By” to white supremecists, I can assure you that many people are already the frogs in the boiling water and they don’t even know it’s getting hotter.

He is using you. He thinks you are easily persuaded to believe that I am out to hurt you. He is wrong. I am your neighbor, your friend and a patriot. I love our country and I will not be silent while we are walked into a battle of lies. Wake up.

Sewing chaos and planting seeds of doubt. Those are “techniques” for manipulation.

What I know is we ALWAYS do better when we are together. Work together. Don’t let anyone convince you that your neighbor is your enemy.

You are being tricked.

The saddest part of seeds of chaos is when the “person of authority” says pull the trigger, you do.

You. And then you look back when the world has corrected itself and see the chaos and hatred you fell for.

Not today. Not on my watch.

Stay calm. Stay steady. Stay focused. FLOW.

And VOTE.

#wecansaveourselves #vote #voteforpeace #staytogether #lovewins
...

I’m in a full blown WWF match in my mind these days.
One day I see the serene beauty of a moment.
Like a snapshot.
No pain, no worry, no suffering.
Then....old Betsy (that’s what I call my overthinking brain) comes to the party and sits her ass on my sofa for at least two hours longer than the party was called for.
Oh Betsy.
Betsy would have me believe that the world is completely screwed. No way to alter it, just put on your seatbelt.
Naw. I reject that.
Momma Kell is in charge here and she knows what’s up.
On #nationdaughterday I’ll speak to ALL the daughters.
Don’t let fear rule the day. Even if you have an Aunt Betsy. Trust that we have traveled through many challenges as the sweet and vulnerable humans we are.
Trust that the tide comes in and the tide goes out and so is the way of the universe.
THIS happens to be a “dig deep” moment and by god that is what we will do. We will dig deep into sisterhood and neighborly kindness. We will dig deep into hugging and playing and seeing the freaking forest through the trees. We will dig deep daughters. We will find the light in ourselves to show the way.
Now, excuse me while I escort drunk ass Betsy to her powder blue Caddy waiting outside.
Love y’all.
#flow #vancouver #tomydaughter #findingloveoverworry #vancouvermoms
...

Welcome to our world of...
✨FLOW✨
💫Finding Love Over Worry💫

I’m Kelley.
I’m a momma, a wife, a friend (a sometimes baker and pie maker)and a warrior for FLOW.

If you are new here, I wanted to introduce myself and tell you why YOU are here.

This is a community of people who believe we have power greater than we ever imagined to shift the world at large with the power of LOVE.

That power lies in our ability to FLOW (find love OVER worry) even when the circumstances seem challenging.

Now more than ever, we all need to offer each other a hand through the waters of our mind and I am here to offer my gift of teaching FLOW.

FLOW is a road map to a peaceful mind and in turn a peaceful world.

It is the suffering in our minds that is creating the suffering at our hands and we can ALL do something about it.

We are not helpless. And I am here to be helpful.

I’m happy you are here. Stick around, I may talk you into some tea and flower crown.

Big love y’all!

#lightworkers #flow #lovewins #findingloveoverworry #lifecoach #speaker #homemadeicecream #munchmovemeditate
...


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