Kelley See_H@2x I see you
  You are here
    You matter
Kelley Smile_WSrt@2x Connect
to your own
inner magic.
Kelley Laugh_H@2x (f)inding
(l)ove
(o)ver
(w)orry
Slider Buttons_Coaching@2x Slider Buttons_Events@2x Slider Buttons_Speaking@2x

flow with kelley

See what's next below...

flow with kelley

flow with kelley

See what's next below...

Join Us for a Special Workshop

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Saturday, May 18 
Nashville, TN

Learn More

Join Us for a Special Workshop

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Saturday, May 18 
Nashville, TN

Learn More


Return to Your Soul

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September 29 - October 3, 2019
Phinda Game Reserve, South Africa

Learn More

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Return to Your Soul

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September 29 -
October 3, 2019

Phinda Game Reserve,
South Africa

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Learn More


Retreat for a Day

Saturday, February 23 
10am-3pm
Park City, Utah

Your hosts Kelley Wolf and Libby Moore will join forces for a magical full day coaching retreat.

We are overjoyed to bring this rare offering to you!

Space is very limited, grab your spot today!

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Gourmet Catering, Craft Drinks, Cultivated Gifts, Laughter, Love and Coaching Included!

To purchase...

•Your ticket purchase will also enter you to win a private coaching session with Libby and Kelley.
•Partial proceeds will go to a local PC charity.

$345 per person

*Tickets are non-refundable.

Pay directly via:
Venmo: @KelleyCoach
Paypal: Paypal.me/KelleyWolf

or click Buy Now! to arrange payment.
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Mindfully
Impacting
Sustainability

Answer The Call

Don’t you just want to...

You know! Or maybe YOU don’t know! My southern hospitality has been awful and I haven’t said WELCOME to all the new friends here!

Hi!!

I thought I would tell you a piece of my story so we can get to know each other better.

I’m a life coach, speaker and a writer. But before you email for coaching I have to tell you I’m on a sabbatical to write my book on FLOW! (Being born in 2021)

FLOW-Finding Love Over Worry is a methodology I created to re-train your brain towards the evolution of love based living. In other words, it’s a map to freedom, because living with fear and worry is a prison of the mind.

And part of that book is the story of what brought me to my FLOW awakening. It’s a little self-help “yourself” memoir.

I grew up in Fayetteville, Arkansas. When I was 15 years old, I moved to Cambridge, England to be a nanny and that job lasted a hot second.
Instead, I lived in another country on my own and learned a thing or two about independence and our personal power.

When I moved back, I went to college at KU, then moved back to England where I fell in and out of love and eventually landed in New Orleans filming a little reality show.

I fell in and out of love (again) and then I grabbed my trusty backpack, headed to the Big Apple.

I walked off of a subway and onto the streets of NYC only three weeks after 9/11. Once again I had to pull out my sass along side my metro card in this new world.

After a year of my own version of “no-sex in the city” (read my book). I went on a blind date and some mapless adventures that ended in a marriage to my forever prince @iamscottwolf.

Three kids, two dogs, and 14 moves later we have started a new chapter in Vancouver, BC.

I have a lot of grit and a lot of heart and I love to share FLOW with my people. I believe we are better when we lock arms through hard stuff and I believe in the power of love. I also really love cheese plates and trees with big roots. That’s not a euphemism, it’s true.

I also think I’m funny. Ask @delilahgervais. She will tell you.

So, I’m glad YOU are here. I hope you stick around until we can all FLOW together and just grab life by the....
Branches.
...

I had to sit down to write this.

I’m in the middle of the forest, in the rain, in a severe EDS flare up...

AND

I wanted to remind you of your strength.

When the pain came crashing in yesterday my mind started to spin. What if this one lasts? How do I do my life? People will think I’m weak, flaky or unreliable.

Then I stop to FIND what is the source of my WORRY.

I walk OVER my worry and imagine how I would feel if I LOVED my body. If I LOVED My pain. If I asked my pain, “What are you here to show me?”

When we are in pain and worry we get abusive to ourselves and probably to others. When we are scared and hurting we believe we are alone and judged and we begin to judge.

What is MY pain here to show me...

That we are all in pain and we need LOVE. And if you have to start with yourself then by god, DO IT NOW!!

RIGHT NOW!

FLOW my friends. I’ll do it with you. Beside you. Find Love Over Worry and send yourself a life raft.

Ok.... I’m going to keep pulling myself through the forest. Because I freaking love myself and I love you.
...

We are being tested.

Each one of us is being asked to look deeper into who we are, what we stand for and what we will allow to stand.

To look at yourself and stand up for your beliefs takes courage.
FLOW by definition is taking the time to challenge your worry and CHOOSE to live through love.

When fear is allowed to dominate your mind, you will no longer operate from FLOW. Instead you will operate from an ancient part of your brain that has yet to evolve.

Choosing FLOW takes courage. It takes consciousness. It’s takes focus. And when you are in FLOW, you can take ACTION.

What are you doing to challenge fear and overcome worry?

What action are you taking when your mind is filled with worry.

What action will you take when you are in FLOW?

Having the courage to FLOW will bring you to a point of clarity to bring you to a point of action to bring us all to a point of connection.

We can do this. We can do hard things. We can be courageous in the face or fear.

#flow #findingloveoverworry #makethechoice #lovewins #notourfirstrodeo #kellywolf #arkansassy #vancouver
...

I don’t know how to say this through the written word because it lives so deeply in my heart.

The mothers.

This picture is from my last days in Park City with two of my dearest friends. Two of the dearest mothers. They have held me so many times and I hold them. That’s what the mother do.

Now that I have moved, I walk each morning on my own. I arrive at dawn and journey into the trees and I feel scared. I stop often to look at what’s around the corner and to check the sound of cracking branches. I feel my awareness on hyper speed.

Y’all know I love the woods but I’m aware of my smallness in the natural world. That’s probably why I love it so much.

Then something happened. I started seeing the same group of women EVERY morning. Their cars funneling into the parking lot as the sun crested the horizon. Each women looking more and more like my own mother.

One day I stopped them and said how much I loved seeing them. I told them how they reminded me of my mother. And they said, “We gather every morning at dawn to walk together. We have been here every morning for 25 years.”

25 years. Every. Morning.

I cried after they passed because I knew that every day I walked alone there would be a gaggle of mothers walking behind me. To save me from the branches cracking in the forest or to save me from thinking we are ever truly alone.

The mothers. We are here. You are not alone. We are behind you. Ready to lift you up if you fall. Use our strength to propel you forward. The mothers never give up.

I have room at my table and in my heart for immeasurable love. I will walk with you, behind you or I will blaze the path when you are scared. Just know, I have you. You are safe. The mothers are here.

@jill.seifert @northernview #eileen

#forsarah #forlove #lovewins #wegoatdawn #themothers #flow #findingloveoverworry #kellywolf #kelleywolf #hikevancouver #forestsheal #savethemother
...

Work together.
It’s better.

Big love to all of you.

#flow
...

It’s October.

Fall. A time for renewal and...

Oh shit!! The world turned upside down?! Oh!! Got it!! So it’s a time to get your ass in gear and FLOW!

Your FLOW practice needs to be pristine to navigate the coming months (hopefully only months) but definitely A month.

There is zero chance you will not feel stress this month. This includes people all over the world because what happens in US politics effects most of the world.

This moment in time is going to set the stage for the foreseeable future for our entire planet.

So I am begging you to do one thing (besides vote)...

Take care of yourself!!!

Your calm and focus is needed now more than ever and you CAN do this!

You must make the 3 M’s a priority. above all else.

Munch. Move. Mediate.

Staying nourished, strong and calm will be the difference between your boat capsizing or riding through the storm with your sails intact.

Now is not the time to pull up the covers. Our country needs you. Now go eat a salad and register to vote!!

#lightworkers #flow #findingloveoverworry #fallfoliage #pumpkinspicewontmakeyouflow #butkalewill #kelleywolf #lifecoach
...

Did you know that sowing chaos is a tried and true methodology to predict behavior?

It seems counter-intuitive right?

Wrong.

Your behavior is predictable when you feel chaotic, scared and unsure of the future. And the prediction is that a voice of authority can get you to do things you would never have thought possible.

When the president of our country says the words “Stand Back and Stand By” to white supremecists, I can assure you that many people are already the frogs in the boiling water and they don’t even know it’s getting hotter.

He is using you. He thinks you are easily persuaded to believe that I am out to hurt you. He is wrong. I am your neighbor, your friend and a patriot. I love our country and I will not be silent while we are walked into a battle of lies. Wake up.

Sowing chaos and planting seeds of doubt. Those are “techniques” for manipulation.

What I know is we ALWAYS do better when we are together. Work together. Don’t let anyone convince you that your neighbor is your enemy.

You are being tricked.

The saddest part of seeds of chaos is when the “person of authority” says pull the trigger, you do.

You. And then you look back when the world has corrected itself and see the chaos and hatred you fell for.

Not today. Not on my watch.

Stay calm. Stay steady. Stay focused. FLOW.

And VOTE.

#wecansaveourselves #vote #voteforpeace #staytogether #lovewins
...

I’m in a full blown WWF match in my mind these days.
One day I see the serene beauty of a moment.
Like a snapshot.
No pain, no worry, no suffering.
Then....old Betsy (that’s what I call my overthinking brain) comes to the party and sits her ass on my sofa for at least two hours longer than the party was called for.
Oh Betsy.
Betsy would have me believe that the world is completely screwed. No way to alter it, just put on your seatbelt.
Naw. I reject that.
Momma Kell is in charge here and she knows what’s up.
On #nationdaughterday I’ll speak to ALL the daughters.
Don’t let fear rule the day. Even if you have an Aunt Betsy. Trust that we have traveled through many challenges as the sweet and vulnerable humans we are.
Trust that the tide comes in and the tide goes out and so is the way of the universe.
THIS happens to be a “dig deep” moment and by god that is what we will do. We will dig deep into sisterhood and neighborly kindness. We will dig deep into hugging and playing and seeing the freaking forest through the trees. We will dig deep daughters. We will find the light in ourselves to show the way.
Now, excuse me while I escort drunk ass Betsy to her powder blue Caddy waiting outside.
Love y’all.
#flow #vancouver #tomydaughter #findingloveoverworry #vancouvermoms
...

Welcome to our world of...
✨FLOW✨
💫Finding Love Over Worry💫

I’m Kelley.
I’m a momma, a wife, a friend (a sometimes baker and pie maker)and a warrior for FLOW.

If you are new here, I wanted to introduce myself and tell you why YOU are here.

This is a community of people who believe we have power greater than we ever imagined to shift the world at large with the power of LOVE.

That power lies in our ability to FLOW (find love OVER worry) even when the circumstances seem challenging.

Now more than ever, we all need to offer each other a hand through the waters of our mind and I am here to offer my gift of teaching FLOW.

FLOW is a road map to a peaceful mind and in turn a peaceful world.

It is the suffering in our minds that is creating the suffering at our hands and we can ALL do something about it.

We are not helpless. And I am here to be helpful.

I’m happy you are here. Stick around, I may talk you into some tea and flower crown.

Big love y’all!

#lightworkers #flow #lovewins #findingloveoverworry #lifecoach #speaker #homemadeicecream #munchmovemeditate
...

I just published the next episode of the FLOW podcast and this one is...
how do I say this...
IMPORTANT!
Listen to this episode to learn how to track the “breadcrumbs” of your life. Once you see the path you can become a Co-pilot to the journey!
Learning about breadcrumbs will help you to uncover your life’s purpose. It is so important!!
Enjoy!
Link in bio!
Also, subscribe to the podcast so you don’t miss them and rate and review to help get more FLOW to the world!
We can build the bridges of love together, I know we can!

⬇️tag a friend who is looking for more FLOW🙏🏻

#podcast #kelleywolf #breadcrumbs #lifepurpose #toolsforlife #FLOW #findingloveoverworry
...

I’ve been thinking a lot about friendship.
I am lucky to have amazing friends like my soul sister @delilahgervais.
We took a trip to Paris before the world shifted and that trip now holds more meaning than I could have ever imagined.
On our trip to Paris, we knew nothing of what was in store for Covid and my move to another country.
We just gleefully walked the cobblestone streets and debated over what was the best baguette.
I can be nostalgic for those moments of carefree fun but I am also humbly grateful to be considering the world in a way I had never done before. I am grateful to be in deep contemplation about race, caste, health, politics, fairness, kindness and humanity.
My head spins from all the internal shifting I am experiencing , yet I am here for all of it and I will continue to ask for more awakening.
More humble pie please.
One way I am able to navigate these uncharted waters is with unfaltering friends who will engage and consider the ponderings of my overthinking brain. Today, I am grateful for sisterhood. I am grateful to be surrounded by women with broad histories and broader minds. Together we are locking our arms to walk into the next chapter of our journey as humans. With each step we are committed to being better. Doing better. And mostly, to seeing better.
⬇️Tag your sisters here!!! ⬇️
❤️Tell them you love them! ❤️
I’m going to randomly pick one of your friends and send them a goodie bag!

I see you.
You are here.
You matter.
#flow #findingloveoverworry #friendsthatflow #girlsaremagic #wewontbequiet #suburbanmomswhochangetheworld
...

Hey! Your roots are showing!

Not the ones on your head but those are too I’m guessing-Covid y’all.

I’m talking about the ones in your soul. The soul roots that you were born with as a women (sorry to the three dudes that follow me which include my heart song @iamscottwolf).

These are the roots that chose you. The roots of the sisterhood and we see you!

Today, I had a wake up call like no other. One very special women used her voice to change the map for all of us women living in our beloved country!
I will honor the legacy of RBG by not letting her lifetime of work go down the drain.
I will vote and I will vote like I have never voted before. This year will be the most important of ALL of our lives and you MUST dig deep into the roots of your soul and care. Care about what is at stake.
If I hear one more women say, “Oh shucks...I don’t know, I don’t really get all of this”.... I will personally take her hand and tell her the story about how she was able to get a mortgage for her house after her ex-husband left her after cheating on her with every piece of ass that walked past him and left her with nothing.
RBG fought for YOU to get that mortgage and not have to have a man holding your hand while you did it.
Listen, I LOVE men. I love men who love women and who see our power and this isn’t about hating anything. This is about loving something. Our freedom. Our country. Our democracy and our VOTE.
I love myself enough to fight for myself?! Do you?
Will you do your homework and stop putting your head in the sand?
You are THE person this time. You are the one making the decision about what the next 100 years will look like. Do you want to be brave, bold and direct or do you want your ex-husband to sign off on that for you.
Get up. Get educated about what is actually happening and please for the love of god, DON’T be silent.
I will help you. If you don’t know what to do or how to do it, ask me. I see you. You are here and YOU matter!!! RBG knew that and it’s about time you knew it about yourself too.
VOTE ladies. Like your life depends on it.
I plan on looking back at this time with my grandchildren and saying, “I did something”.
Are you with me?!
...

Our kids are in school.

We have no idea how to “be alone”.

Reading upside down and sitting here, stunned.

Keep an eye out for brushed hair and shaved faces!

#parentlife #flow #bestdad
...

One of the number one questions I get....

“Aren’t you scared to walk alone in the woods”.

My answer...

“I am more scared to walk alone in my mind than the woods.”

Fear is a funny thing.
Many of us are afraid to walk in the woods but we don’t think twice about driving our car.

Many of us are afraid to swim in the sea but not afraid of the chemicals in a soda.

Fear is funny.

I like to hack fear and worry with love and gratitude.

When I started my walk today, I heard many beautiful animal sounds. Cracking sticks in the forest, barking coyotes (I think), Cranky crows.

I turn them all into something I know and love. The crows are your aunties gossiping in the corner, the wolves are the rowdy boys playing nerf wars downstairs and the crackling sticks are your grandfather tinkering in the garage.

I love them all.

Working together as a functional and dysfunctional wheel. Each with a job, each with a point of view and each from the intention to survive with peace.

I would love for you to consider what type of fear is stealing your joy? Is it rational it irrational?

Can you shift it into something calming and loving.

Can you trust in the benevolent power of the universe to hold you in safety and good faith?

Go into the woods.

Listen to the gossiping crows and remember, if there is real danger they will let you know. They can get really loud if something is worth being afraid of.... kind of like the aunties.

Sending you FLOW today.

Finding Love Over Worry.

You have got this!!!

#flow #lifecoach #findingloveoverworry #forestlover #forestareflow #crowsknowstuff #loveyall #westvancouver
...

I really wanted to paint this picture for you, so I lifted my phone in this exact moment and snapped a picture of what I see.

Peace. Right?

God, it’s beautiful.

And my head is spinning.

It’s actually spinning.

It has been for a few weeks. After my typical hypochondriatic response (we made that word up just for me).

I’m coming to realize it’s an old friend...anxiety.

Hiding just under the the blankets, just exactly where I can’t quite see it but I see the lumps under the covers and I...recognize it.

An old friend you say? That makes no damn sense. Well, it’s an old friend because even though it’s uncomfortable as hell, it is the lighthouse of reminders.

Remember to rest.

Remember to eat.

Remember to breathe.

Breathe. Why is that the thing? Don’t we JUST breathe. Apparently, we don’t.
We hold our breath when we should just hold ourselves.

Sometimes people even pass out. From anxiety. That old friend, shutting your ass down before you flash the whole bar again. I remember her.

This morning, after playing The Joker by @brandicarlile and bawling a few times, I put my hands around my body and said, “I’ve got you. I see you. You are here. You matter.”

My sweet one, the world is tipped on it’s head. Your babies are navigating their new world and need your steady hand. Your view is open but shifting. Your heart is open but thoughtful and discerning.

If you all are feeling that old friend knocking on YOUR door. Let her in. Make her tea. Tell her you are in the drivers seat and she can come back another time.

Today, you can do this.

#flow #findingloveoverworry #anxietyrelief #todayweflow #newhome #calming
...

Don’t you just want to...

You know! Or maybe YOU don’t know! My southern hospitality has been awful and I haven’t said WELCOME to all the new friends here!

Hi!!

I thought I would tell you a piece of my story so we can get to know each other better.

I’m a life coach, speaker and a writer. But before you email for coaching I have to tell you I’m on a sabbatical to write my book on FLOW! (Being born in 2021)

FLOW-Finding Love Over Worry is a methodology I created to re-train your brain towards the evolution of love based living. In other words, it’s a map to freedom, because living with fear and worry is a prison of the mind.

And part of that book is the story of what brought me to my FLOW awakening. It’s a little self-help “yourself” memoir.

I grew up in Fayetteville, Arkansas. When I was 15 years old, I moved to Cambridge, England to be a nanny and that job lasted a hot second.
Instead, I lived in another country on my own and learned a thing or two about independence and our personal power.

When I moved back, I went to college at KU, then moved back to England where I fell in and out of love and eventually landed in New Orleans filming a little reality show.

I fell in and out of love (again) and then I grabbed my trusty backpack, headed to the Big Apple.

I walked off of a subway and onto the streets of NYC only three weeks after 9/11. Once again I had to pull out my sass along side my metro card in this new world.

After a year of my own version of “no-sex in the city” (read my book). I went on a blind date and some mapless adventures that ended in a marriage to my forever prince @iamscottwolf.

Three kids, two dogs, and 14 moves later we have started a new chapter in Vancouver, BC.

I have a lot of grit and a lot of heart and I love to share FLOW with my people. I believe we are better when we lock arms through hard stuff and I believe in the power of love. I also really love cheese plates and trees with big roots. That’s not a euphemism, it’s true.

I also think I’m funny. Ask @delilahgervais. She will tell you.

So, I’m glad YOU are here. I hope you stick around until we can all FLOW together and just grab life by the....
Branches.
...

I had to sit down to write this.

I’m in the middle of the forest, in the rain, in a severe EDS flare up...

AND

I wanted to remind you of your strength.

When the pain came crashing in yesterday my mind started to spin. What if this one lasts? How do I do my life? People will think I’m weak, flaky or unreliable.

Then I stop to FIND what is the source of my WORRY.

I walk OVER my worry and imagine how I would feel if I LOVED my body. If I LOVED My pain. If I asked my pain, “What are you here to show me?”

When we are in pain and worry we get abusive to ourselves and probably to others. When we are scared and hurting we believe we are alone and judged and we begin to judge.

What is MY pain here to show me...

That we are all in pain and we need LOVE. And if you have to start with yourself then by god, DO IT NOW!!

RIGHT NOW!

FLOW my friends. I’ll do it with you. Beside you. Find Love Over Worry and send yourself a life raft.

Ok.... I’m going to keep pulling myself through the forest. Because I freaking love myself and I love you.
...

We are being tested.

Each one of us is being asked to look deeper into who we are, what we stand for and what we will allow to stand.

To look at yourself and stand up for your beliefs takes courage.
FLOW by definition is taking the time to challenge your worry and CHOOSE to live through love.

When fear is allowed to dominate your mind, you will no longer operate from FLOW. Instead you will operate from an ancient part of your brain that has yet to evolve.

Choosing FLOW takes courage. It takes consciousness. It’s takes focus. And when you are in FLOW, you can take ACTION.

What are you doing to challenge fear and overcome worry?

What action are you taking when your mind is filled with worry.

What action will you take when you are in FLOW?

Having the courage to FLOW will bring you to a point of clarity to bring you to a point of action to bring us all to a point of connection.

We can do this. We can do hard things. We can be courageous in the face or fear.

#flow #findingloveoverworry #makethechoice #lovewins #notourfirstrodeo #kellywolf #arkansassy #vancouver
...

I don’t know how to say this through the written word because it lives so deeply in my heart.

The mothers.

This picture is from my last days in Park City with two of my dearest friends. Two of the dearest mothers. They have held me so many times and I hold them. That’s what the mother do.

Now that I have moved, I walk each morning on my own. I arrive at dawn and journey into the trees and I feel scared. I stop often to look at what’s around the corner and to check the sound of cracking branches. I feel my awareness on hyper speed.

Y’all know I love the woods but I’m aware of my smallness in the natural world. That’s probably why I love it so much.

Then something happened. I started seeing the same group of women EVERY morning. Their cars funneling into the parking lot as the sun crested the horizon. Each women looking more and more like my own mother.

One day I stopped them and said how much I loved seeing them. I told them how they reminded me of my mother. And they said, “We gather every morning at dawn to walk together. We have been here every morning for 25 years.”

25 years. Every. Morning.

I cried after they passed because I knew that every day I walked alone there would be a gaggle of mothers walking behind me. To save me from the branches cracking in the forest or to save me from thinking we are ever truly alone.

The mothers. We are here. You are not alone. We are behind you. Ready to lift you up if you fall. Use our strength to propel you forward. The mothers never give up.

I have room at my table and in my heart for immeasurable love. I will walk with you, behind you or I will blaze the path when you are scared. Just know, I have you. You are safe. The mothers are here.

@jill.seifert @northernview #eileen

#forsarah #forlove #lovewins #wegoatdawn #themothers #flow #findingloveoverworry #kellywolf #kelleywolf #hikevancouver #forestsheal #savethemother
...

Work together.
It’s better.

Big love to all of you.

#flow
...

It’s October.

Fall. A time for renewal and...

Oh shit!! The world turned upside down?! Oh!! Got it!! So it’s a time to get your ass in gear and FLOW!

Your FLOW practice needs to be pristine to navigate the coming months (hopefully only months) but definitely A month.

There is zero chance you will not feel stress this month. This includes people all over the world because what happens in US politics effects most of the world.

This moment in time is going to set the stage for the foreseeable future for our entire planet.

So I am begging you to do one thing (besides vote)...

Take care of yourself!!!

Your calm and focus is needed now more than ever and you CAN do this!

You must make the 3 M’s a priority. above all else.

Munch. Move. Mediate.

Staying nourished, strong and calm will be the difference between your boat capsizing or riding through the storm with your sails intact.

Now is not the time to pull up the covers. Our country needs you. Now go eat a salad and register to vote!!

#lightworkers #flow #findingloveoverworry #fallfoliage #pumpkinspicewontmakeyouflow #butkalewill #kelleywolf #lifecoach
...

Did you know that sowing chaos is a tried and true methodology to predict behavior?

It seems counter-intuitive right?

Wrong.

Your behavior is predictable when you feel chaotic, scared and unsure of the future. And the prediction is that a voice of authority can get you to do things you would never have thought possible.

When the president of our country says the words “Stand Back and Stand By” to white supremecists, I can assure you that many people are already the frogs in the boiling water and they don’t even know it’s getting hotter.

He is using you. He thinks you are easily persuaded to believe that I am out to hurt you. He is wrong. I am your neighbor, your friend and a patriot. I love our country and I will not be silent while we are walked into a battle of lies. Wake up.

Sowing chaos and planting seeds of doubt. Those are “techniques” for manipulation.

What I know is we ALWAYS do better when we are together. Work together. Don’t let anyone convince you that your neighbor is your enemy.

You are being tricked.

The saddest part of seeds of chaos is when the “person of authority” says pull the trigger, you do.

You. And then you look back when the world has corrected itself and see the chaos and hatred you fell for.

Not today. Not on my watch.

Stay calm. Stay steady. Stay focused. FLOW.

And VOTE.

#wecansaveourselves #vote #voteforpeace #staytogether #lovewins
...

I’m in a full blown WWF match in my mind these days.
One day I see the serene beauty of a moment.
Like a snapshot.
No pain, no worry, no suffering.
Then....old Betsy (that’s what I call my overthinking brain) comes to the party and sits her ass on my sofa for at least two hours longer than the party was called for.
Oh Betsy.
Betsy would have me believe that the world is completely screwed. No way to alter it, just put on your seatbelt.
Naw. I reject that.
Momma Kell is in charge here and she knows what’s up.
On #nationdaughterday I’ll speak to ALL the daughters.
Don’t let fear rule the day. Even if you have an Aunt Betsy. Trust that we have traveled through many challenges as the sweet and vulnerable humans we are.
Trust that the tide comes in and the tide goes out and so is the way of the universe.
THIS happens to be a “dig deep” moment and by god that is what we will do. We will dig deep into sisterhood and neighborly kindness. We will dig deep into hugging and playing and seeing the freaking forest through the trees. We will dig deep daughters. We will find the light in ourselves to show the way.
Now, excuse me while I escort drunk ass Betsy to her powder blue Caddy waiting outside.
Love y’all.
#flow #vancouver #tomydaughter #findingloveoverworry #vancouvermoms
...

Welcome to our world of...
✨FLOW✨
💫Finding Love Over Worry💫

I’m Kelley.
I’m a momma, a wife, a friend (a sometimes baker and pie maker)and a warrior for FLOW.

If you are new here, I wanted to introduce myself and tell you why YOU are here.

This is a community of people who believe we have power greater than we ever imagined to shift the world at large with the power of LOVE.

That power lies in our ability to FLOW (find love OVER worry) even when the circumstances seem challenging.

Now more than ever, we all need to offer each other a hand through the waters of our mind and I am here to offer my gift of teaching FLOW.

FLOW is a road map to a peaceful mind and in turn a peaceful world.

It is the suffering in our minds that is creating the suffering at our hands and we can ALL do something about it.

We are not helpless. And I am here to be helpful.

I’m happy you are here. Stick around, I may talk you into some tea and flower crown.

Big love y’all!

#lightworkers #flow #lovewins #findingloveoverworry #lifecoach #speaker #homemadeicecream #munchmovemeditate
...

I just published the next episode of the FLOW podcast and this one is...
how do I say this...
IMPORTANT!
Listen to this episode to learn how to track the “breadcrumbs” of your life. Once you see the path you can become a Co-pilot to the journey!
Learning about breadcrumbs will help you to uncover your life’s purpose. It is so important!!
Enjoy!
Link in bio!
Also, subscribe to the podcast so you don’t miss them and rate and review to help get more FLOW to the world!
We can build the bridges of love together, I know we can!

⬇️tag a friend who is looking for more FLOW🙏🏻

#podcast #kelleywolf #breadcrumbs #lifepurpose #toolsforlife #FLOW #findingloveoverworry
...

I’ve been thinking a lot about friendship.
I am lucky to have amazing friends like my soul sister @delilahgervais.
We took a trip to Paris before the world shifted and that trip now holds more meaning than I could have ever imagined.
On our trip to Paris, we knew nothing of what was in store for Covid and my move to another country.
We just gleefully walked the cobblestone streets and debated over what was the best baguette.
I can be nostalgic for those moments of carefree fun but I am also humbly grateful to be considering the world in a way I had never done before. I am grateful to be in deep contemplation about race, caste, health, politics, fairness, kindness and humanity.
My head spins from all the internal shifting I am experiencing , yet I am here for all of it and I will continue to ask for more awakening.
More humble pie please.
One way I am able to navigate these uncharted waters is with unfaltering friends who will engage and consider the ponderings of my overthinking brain. Today, I am grateful for sisterhood. I am grateful to be surrounded by women with broad histories and broader minds. Together we are locking our arms to walk into the next chapter of our journey as humans. With each step we are committed to being better. Doing better. And mostly, to seeing better.
⬇️Tag your sisters here!!! ⬇️
❤️Tell them you love them! ❤️
I’m going to randomly pick one of your friends and send them a goodie bag!

I see you.
You are here.
You matter.
#flow #findingloveoverworry #friendsthatflow #girlsaremagic #wewontbequiet #suburbanmomswhochangetheworld
...

Hey! Your roots are showing!

Not the ones on your head but those are too I’m guessing-Covid y’all.

I’m talking about the ones in your soul. The soul roots that you were born with as a women (sorry to the three dudes that follow me which include my heart song @iamscottwolf).

These are the roots that chose you. The roots of the sisterhood and we see you!

Today, I had a wake up call like no other. One very special women used her voice to change the map for all of us women living in our beloved country!
I will honor the legacy of RBG by not letting her lifetime of work go down the drain.
I will vote and I will vote like I have never voted before. This year will be the most important of ALL of our lives and you MUST dig deep into the roots of your soul and care. Care about what is at stake.
If I hear one more women say, “Oh shucks...I don’t know, I don’t really get all of this”.... I will personally take her hand and tell her the story about how she was able to get a mortgage for her house after her ex-husband left her after cheating on her with every piece of ass that walked past him and left her with nothing.
RBG fought for YOU to get that mortgage and not have to have a man holding your hand while you did it.
Listen, I LOVE men. I love men who love women and who see our power and this isn’t about hating anything. This is about loving something. Our freedom. Our country. Our democracy and our VOTE.
I love myself enough to fight for myself?! Do you?
Will you do your homework and stop putting your head in the sand?
You are THE person this time. You are the one making the decision about what the next 100 years will look like. Do you want to be brave, bold and direct or do you want your ex-husband to sign off on that for you.
Get up. Get educated about what is actually happening and please for the love of god, DON’T be silent.
I will help you. If you don’t know what to do or how to do it, ask me. I see you. You are here and YOU matter!!! RBG knew that and it’s about time you knew it about yourself too.
VOTE ladies. Like your life depends on it.
I plan on looking back at this time with my grandchildren and saying, “I did something”.
Are you with me?!
...

Our kids are in school.

We have no idea how to “be alone”.

Reading upside down and sitting here, stunned.

Keep an eye out for brushed hair and shaved faces!

#parentlife #flow #bestdad
...

One of the number one questions I get....

“Aren’t you scared to walk alone in the woods”.

My answer...

“I am more scared to walk alone in my mind than the woods.”

Fear is a funny thing.
Many of us are afraid to walk in the woods but we don’t think twice about driving our car.

Many of us are afraid to swim in the sea but not afraid of the chemicals in a soda.

Fear is funny.

I like to hack fear and worry with love and gratitude.

When I started my walk today, I heard many beautiful animal sounds. Cracking sticks in the forest, barking coyotes (I think), Cranky crows.

I turn them all into something I know and love. The crows are your aunties gossiping in the corner, the wolves are the rowdy boys playing nerf wars downstairs and the crackling sticks are your grandfather tinkering in the garage.

I love them all.

Working together as a functional and dysfunctional wheel. Each with a job, each with a point of view and each from the intention to survive with peace.

I would love for you to consider what type of fear is stealing your joy? Is it rational it irrational?

Can you shift it into something calming and loving.

Can you trust in the benevolent power of the universe to hold you in safety and good faith?

Go into the woods.

Listen to the gossiping crows and remember, if there is real danger they will let you know. They can get really loud if something is worth being afraid of.... kind of like the aunties.

Sending you FLOW today.

Finding Love Over Worry.

You have got this!!!

#flow #lifecoach #findingloveoverworry #forestlover #forestareflow #crowsknowstuff #loveyall #westvancouver
...

I really wanted to paint this picture for you, so I lifted my phone in this exact moment and snapped a picture of what I see.

Peace. Right?

God, it’s beautiful.

And my head is spinning.

It’s actually spinning.

It has been for a few weeks. After my typical hypochondriatic response (we made that word up just for me).

I’m coming to realize it’s an old friend...anxiety.

Hiding just under the the blankets, just exactly where I can’t quite see it but I see the lumps under the covers and I...recognize it.

An old friend you say? That makes no damn sense. Well, it’s an old friend because even though it’s uncomfortable as hell, it is the lighthouse of reminders.

Remember to rest.

Remember to eat.

Remember to breathe.

Breathe. Why is that the thing? Don’t we JUST breathe. Apparently, we don’t.
We hold our breath when we should just hold ourselves.

Sometimes people even pass out. From anxiety. That old friend, shutting your ass down before you flash the whole bar again. I remember her.

This morning, after playing The Joker by @brandicarlile and bawling a few times, I put my hands around my body and said, “I’ve got you. I see you. You are here. You matter.”

My sweet one, the world is tipped on it’s head. Your babies are navigating their new world and need your steady hand. Your view is open but shifting. Your heart is open but thoughtful and discerning.

If you all are feeling that old friend knocking on YOUR door. Let her in. Make her tea. Tell her you are in the drivers seat and she can come back another time.

Today, you can do this.

#flow #findingloveoverworry #anxietyrelief #todayweflow #newhome #calming
...

Don’t you just want to...

You know! Or maybe YOU don’t know! My southern hospitality has been awful and I haven’t said WELCOME to all the new friends here!

Hi!!

I thought I would tell you a piece of my story so we can get to know each other better.

I’m a life coach, speaker and a writer. But before you email for coaching I have to tell you I’m on a sabbatical to write my book on FLOW! (Being born in 2021)

FLOW-Finding Love Over Worry is a methodology I created to re-train your brain towards the evolution of love based living. In other words, it’s a map to freedom, because living with fear and worry is a prison of the mind.

And part of that book is the story of what brought me to my FLOW awakening. It’s a little self-help “yourself” memoir.

I grew up in Fayetteville, Arkansas. When I was 15 years old, I moved to Cambridge, England to be a nanny and that job lasted a hot second.
Instead, I lived in another country on my own and learned a thing or two about independence and our personal power.

When I moved back, I went to college at KU, then moved back to England where I fell in and out of love and eventually landed in New Orleans filming a little reality show.

I fell in and out of love (again) and then I grabbed my trusty backpack, headed to the Big Apple.

I walked off of a subway and onto the streets of NYC only three weeks after 9/11. Once again I had to pull out my sass along side my metro card in this new world.

After a year of my own version of “no-sex in the city” (read my book). I went on a blind date and some mapless adventures that ended in a marriage to my forever prince @iamscottwolf.

Three kids, two dogs, and 14 moves later we have started a new chapter in Vancouver, BC.

I have a lot of grit and a lot of heart and I love to share FLOW with my people. I believe we are better when we lock arms through hard stuff and I believe in the power of love. I also really love cheese plates and trees with big roots. That’s not a euphemism, it’s true.

I also think I’m funny. Ask @delilahgervais. She will tell you.

So, I’m glad YOU are here. I hope you stick around until we can all FLOW together and just grab life by the....
Branches.
...

I had to sit down to write this.

I’m in the middle of the forest, in the rain, in a severe EDS flare up...

AND

I wanted to remind you of your strength.

When the pain came crashing in yesterday my mind started to spin. What if this one lasts? How do I do my life? People will think I’m weak, flaky or unreliable.

Then I stop to FIND what is the source of my WORRY.

I walk OVER my worry and imagine how I would feel if I LOVED my body. If I LOVED My pain. If I asked my pain, “What are you here to show me?”

When we are in pain and worry we get abusive to ourselves and probably to others. When we are scared and hurting we believe we are alone and judged and we begin to judge.

What is MY pain here to show me...

That we are all in pain and we need LOVE. And if you have to start with yourself then by god, DO IT NOW!!

RIGHT NOW!

FLOW my friends. I’ll do it with you. Beside you. Find Love Over Worry and send yourself a life raft.

Ok.... I’m going to keep pulling myself through the forest. Because I freaking love myself and I love you.
...

We are being tested.

Each one of us is being asked to look deeper into who we are, what we stand for and what we will allow to stand.

To look at yourself and stand up for your beliefs takes courage.
FLOW by definition is taking the time to challenge your worry and CHOOSE to live through love.

When fear is allowed to dominate your mind, you will no longer operate from FLOW. Instead you will operate from an ancient part of your brain that has yet to evolve.

Choosing FLOW takes courage. It takes consciousness. It’s takes focus. And when you are in FLOW, you can take ACTION.

What are you doing to challenge fear and overcome worry?

What action are you taking when your mind is filled with worry.

What action will you take when you are in FLOW?

Having the courage to FLOW will bring you to a point of clarity to bring you to a point of action to bring us all to a point of connection.

We can do this. We can do hard things. We can be courageous in the face or fear.

#flow #findingloveoverworry #makethechoice #lovewins #notourfirstrodeo #kellywolf #arkansassy #vancouver
...

I don’t know how to say this through the written word because it lives so deeply in my heart.

The mothers.

This picture is from my last days in Park City with two of my dearest friends. Two of the dearest mothers. They have held me so many times and I hold them. That’s what the mother do.

Now that I have moved, I walk each morning on my own. I arrive at dawn and journey into the trees and I feel scared. I stop often to look at what’s around the corner and to check the sound of cracking branches. I feel my awareness on hyper speed.

Y’all know I love the woods but I’m aware of my smallness in the natural world. That’s probably why I love it so much.

Then something happened. I started seeing the same group of women EVERY morning. Their cars funneling into the parking lot as the sun crested the horizon. Each women looking more and more like my own mother.

One day I stopped them and said how much I loved seeing them. I told them how they reminded me of my mother. And they said, “We gather every morning at dawn to walk together. We have been here every morning for 25 years.”

25 years. Every. Morning.

I cried after they passed because I knew that every day I walked alone there would be a gaggle of mothers walking behind me. To save me from the branches cracking in the forest or to save me from thinking we are ever truly alone.

The mothers. We are here. You are not alone. We are behind you. Ready to lift you up if you fall. Use our strength to propel you forward. The mothers never give up.

I have room at my table and in my heart for immeasurable love. I will walk with you, behind you or I will blaze the path when you are scared. Just know, I have you. You are safe. The mothers are here.

@jill.seifert @northernview #eileen

#forsarah #forlove #lovewins #wegoatdawn #themothers #flow #findingloveoverworry #kellywolf #kelleywolf #hikevancouver #forestsheal #savethemother
...


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