flow with kelley

See what's next below...

flow with kelley

flow with kelley

See what's next below...

Join Us for a Special Workshop

Image

Saturday, May 18 
Nashville, TN

Learn More

Join Us for a Special Workshop

Image

Saturday, May 18 
Nashville, TN

Learn More


Return to Your Soul

Image

September 29 - October 3, 2019
Phinda Game Reserve, South Africa

Learn More

Image




Return to Your Soul

Image

September 29 -
October 3, 2019

Phinda Game Reserve,
South Africa

Image
Learn More


Retreat for a Day

Saturday, February 23 
10am-3pm
Park City, Utah

Your hosts Kelley Wolf and Libby Moore will join forces for a magical full day coaching retreat.

We are overjoyed to bring this rare offering to you!

Space is very limited, grab your spot today!

Image

Gourmet Catering, Craft Drinks, Cultivated Gifts, Laughter, Love and Coaching Included!

To purchase...

•Your ticket purchase will also enter you to win a private coaching session with Libby and Kelley.
•Partial proceeds will go to a local PC charity.

$345 per person

*Tickets are non-refundable.

Pay directly via:
Venmo: @KelleyCoach
Paypal: Paypal.me/KelleyWolf

or click Buy Now! to arrange payment.
Image

Jylian Gustlin - Sirens 9
Gallery Mar

Do you live in Park City?
Join us for a special, 90 Minute
flow session
A workout for your SOUL, not your BUTT
February 6  |  5:30-7:00
Image

Mindfully
Impacting
Sustainability

Answer The Call

Moving your body helps to lighten what is on your mind.
Always.
...

157 6

A few good men... ⠀

@iamscottwolf , @gwolfpix , @mikewolfpost . ⠀

These men are a few of the great ones. ⠀

These men have shown me what it’s like when men are open, vulnerable, and real! ⠀

Not to mention they are hilarious and talented! ⠀

It is not international “love your brother-in-law” day. ⠀

I just love them everyday. ⠀

I also love my sister in law, not pictured but just imagine Scott with a wig on! Love you @jessbpatt7 ⠀

#goodmen #therealdeal #inspiration #motivation #love
...

1177 26

Have you ever been in a situation when someone shares another persons painful secret as a way to discount or shame that person? ⠀

Well, you know what they say... ⠀

Hurt people hurt. ⠀

And it is your job to work on your hurt so you don’t go around hurting others. ⠀

When we take someone’s hurt and use it against them, we will grow our own wounds exponentially.⠀

It’s poison to your spiritual growth. ⠀

Don’t make your mountain higher. ⠀

Stand up for people. ⠀

Hold space for people. ⠀

Be the cheerleader for someone who needs to be encouraged. ⠀

As your light shines, others will rise up to shine with you. ⠀

I promise it’s more fun to hang around light holders than light dimmers. ⠀

#flow #chooselove #light #inspiration #notinmyhouse #itsthejam ⠀


...

140 15

I did something I’m not proud of. ⠀

I sent @iamscottwolf a text the other day ranting about how tired I was. ⠀

Here is a line from the text... ⠀

“I am the dog walker, the bus driver, the boo boo kisser, the cook, the housekeeper, the business owner, the life coach, the nurse, the trash collector, the friend, the organizer, the scheduler, the social chair...”⠀

Yup.... a rant. ⠀

I was really freaking tired and starting to bug out. ⠀

Can I get a witness ladies? ⠀

His response... ⠀

“My girl, I love you so much. How can I help? You will never know how much I appreciate all that you do. I want to help, I wish I could carry the load. When I get home, hand me all the bags. I’ve got you.”⠀

I was being a brat and he ALWAYS shows up with love. ⠀

I asked him why he doesn’t tell me to zip it and he said... “Why would I? Get it out girl! That’s what I’m here for, I’m your person.”⠀

Amen. Hallelujah. Yippee. Yahoo.... all the expressions because this man is my forever valentine!!!! ⠀

I love you Scotty!!! ⠀

Photo by Miller Wolf (age 7)
...

2842 258

Getting quiet IS the definition of faith. ⠀ 💫⠀

We are conditioned and taught to react and distract when we feel... anything. ⠀

I was going to say when we feel bad but we do this with MOST feelings. ⠀

💫⠀

Some examples... ⠀

We feel scared, we turn on the tv. ⠀

We feel excited, we start calling friends or sending texts. ⠀

We feel lonely, we pick up a drink or a snickers bar. ⠀

THE LIST GOES ON! ⠀

We are Jedi’s at avoiding the silence. ⠀

💫⠀

When you start to notice how often you are consuming things, being distracted and listening to someone else’s words, you will see how infrequently you are truly quiet. ⠀

💫⠀

Getting quiet IS the definition of faith because we aren’t controlling the outcome in that quiet moment. ⠀

💫⠀

We are only listening to god when we are quiet. ⠀

How do you react and distract in your life? ⠀

💫⠀

My personal favorites are cookies and podcasts. 🤷‍♀️⠀

Tag a friend who wants to feel good! ⠀

Tag a friend who will walk with you while you are quiet. ⠀

I will walk with you. ⠀

I see you. ⠀

You are here. ⠀

You matter. ⠀

💫⠀

#flow #flowtogether #findingloveoverworry #love #inspiration. #motivation. #getquiet⠀
#momlife #entreprenuer #spiritualseeker⠀
...

132 10

This is my grandmother when she was a young mother. ⠀
🌸⠀
This is Lillian. She was probably 23 and my mom wouldn’t be born for almost 13 more years! ⠀
🌸⠀
In this picture, Lillian had two young boys and was a young woman living in rural Indiana. ⠀
🌸⠀
They had a garden. ⠀
🌸⠀
They worked hard. ⠀
🌸⠀
I heard stories of her killing a chicken on her own for dinner. ⠀
🌸⠀
When I knew Lillian she was a much older woman because she had my mother later in her life. ⠀
🌸⠀
What I remember of my time with her was in the kitchen. ⠀
🌸⠀
I would sit in her kitchen as she cooked and the smells were intoxicating. ⠀
🌸⠀
She would joke that a good meal is how you keep good friends because they will always stop by! ⠀
🌸⠀
I come from a long line of strong women who can cook up a storm! ⠀
🌸⠀
I love imagining her strength. ⠀
🌸⠀
I love imagining the laughter around her table. ⠀
🌸⠀
I love imagining the days she cried too. ⠀
🌸⠀
I love imagining how she had to be creative with what she had. ⠀
🌸⠀
I love imagining a world where we get back to the dinner table and cook up kindness because Lillian was right... you will always have a friend at the table. ⠀
🌸⠀
Let’s MUNCH this week! ⠀
🌸⠀
I will be sharing all my stories, thoughts, ideas and tactics for eating and food this week! ⠀
🌸⠀
Tomorrow I will be live at 12 MST with my favorite nutritionist @blueberrynutrition! ⠀
🌸⠀
Join me! ⠀
🌸⠀
Love y’all! ⠀
🌸⠀


#cooking #recipes #love #kindness #flow #jnspiration #momlife #familyphoto #gratitude #findingloveoverworry⠀
...

514 70

I’m going to be pushy... ⠀

Because I don’t want YOU to miss this! ⠀
💫⠀
Starting tomorrow morning at 5am, you will get an email about the next three weeks! ⠀
💫⠀
I will be taking you on a deep dive into the 3 M’s! ⠀
💫⠀
Munch. Move. Meditate. ⠀
💫⠀
I call this foundation work. ⠀
💫⠀
You can’t hang beautiful lighting in a house without a strong foundation! ⠀
That sucker will blow right over and that lighting will go with it! 💫
Understanding the fundamentals of FLOW will change the way you move through the world. ⠀
💫⠀
How do I know? Because I walk the walk!! Literally. ⠀
💫⠀
Sign up for the FLOW emails and you won’t miss the starting blocks tomorrow! ⠀
💫⠀
Join me! ⠀
💫⠀
The weather is nice over here! ok... it’s not... but it is in my spirit!! ⠀
💫⠀
Love y’all!! ⠀
💕⠀
(Link in bio) ⠀

www.flowbykelleywolf.com⠀ 📷 @carlaboecklin
Design by @ksparrow26 ⠀
#flow #love #move #insiration #lifecoach #speaker #strongertogether #doit #outdoors
...

123 9

This may have been the cutest moment of my year!! 💕💕 Sweet Lucy dancing with the High School team during half time.
And back story... I was on the drill team for 5 days then I dropped out.
I’ve been asked to leave or “move to the back row” of multiple dance classss because when they go left, I go right.
Let’s just say coordination is not my strong suite!! Go Lucy!!!! May she outrun me in every damn category!!! Love that lemon bar!
...

340 20

It’s been a while since I told you what I do besides cook and try to brush my daughters hair. ⠀

I am a life coach. ⠀

I work with people one on one to assist them in finding their FLOW. ⠀

I do a life coaching program for your corporate or business teams based on FLOW methods. ⠀

Finding Love Over Worry⠀

(This is just plain magic by the way-I’ve seen magic happen, it’s pretty damn cool) ⠀

Imagine a deep dive for your managers and staff to find ways to work in FLOW...together! ⠀

I have a specific and tailored coaching method I have created and honed for 8 years. It is unlike anything else you will find. ⠀

I host workshops for individuals, corporations, gatherings or your next book club! I may even throw down an epic cheese plate when you aren’t looking! ⠀

I speak. I offer tailored talks for your needs based around FLOW and the map to FLOW. ⠀
Imagine a little Echkart Tolle, a splash of Tony Robbins, and a pinch of Martha Stewart, and a whole lot of Kelley Wolf. ⠀


I travel to businesses around the globe to spend a ‘deep dive day’ around my FLOW method and we shift.... we ALL shift. ⠀

I’m one lucky sun of a gun. ⠀

I LOVE my work. I really, really, really love my work. It has changed my life and I’m honored to share what I have learned. ⠀

And.... I can make a mean coq au vin! ⠀

Just sayin! ⠀

Still working on hair brushing. ⠀

Email us through my website if you are interested in learning more about any of the opportunities we offer in FLOW land! ⠀
(link in bio) ⠀

I see you. ⠀
You are here. ⠀
You matter. ⠀

FLOW on. ⠀

#lifecoach #speaker #inspiration #flow #love #corporatecoach #individualcoaching #getyasome #empowerment #motivation #cooking #keynotespeaker #yesplease #findingloveoverworry⠀
...

404 18

Moving your body helps to lighten what is on your mind.
Always.
...

157 6

A few good men... ⠀

@iamscottwolf , @gwolfpix , @mikewolfpost . ⠀

These men are a few of the great ones. ⠀

These men have shown me what it’s like when men are open, vulnerable, and real! ⠀

Not to mention they are hilarious and talented! ⠀

It is not international “love your brother-in-law” day. ⠀

I just love them everyday. ⠀

I also love my sister in law, not pictured but just imagine Scott with a wig on! Love you @jessbpatt7 ⠀

#goodmen #therealdeal #inspiration #motivation #love
...

1177 26

Have you ever been in a situation when someone shares another persons painful secret as a way to discount or shame that person? ⠀

Well, you know what they say... ⠀

Hurt people hurt. ⠀

And it is your job to work on your hurt so you don’t go around hurting others. ⠀

When we take someone’s hurt and use it against them, we will grow our own wounds exponentially.⠀

It’s poison to your spiritual growth. ⠀

Don’t make your mountain higher. ⠀

Stand up for people. ⠀

Hold space for people. ⠀

Be the cheerleader for someone who needs to be encouraged. ⠀

As your light shines, others will rise up to shine with you. ⠀

I promise it’s more fun to hang around light holders than light dimmers. ⠀

#flow #chooselove #light #inspiration #notinmyhouse #itsthejam ⠀


...

140 15

I did something I’m not proud of. ⠀

I sent @iamscottwolf a text the other day ranting about how tired I was. ⠀

Here is a line from the text... ⠀

“I am the dog walker, the bus driver, the boo boo kisser, the cook, the housekeeper, the business owner, the life coach, the nurse, the trash collector, the friend, the organizer, the scheduler, the social chair...”⠀

Yup.... a rant. ⠀

I was really freaking tired and starting to bug out. ⠀

Can I get a witness ladies? ⠀

His response... ⠀

“My girl, I love you so much. How can I help? You will never know how much I appreciate all that you do. I want to help, I wish I could carry the load. When I get home, hand me all the bags. I’ve got you.”⠀

I was being a brat and he ALWAYS shows up with love. ⠀

I asked him why he doesn’t tell me to zip it and he said... “Why would I? Get it out girl! That’s what I’m here for, I’m your person.”⠀

Amen. Hallelujah. Yippee. Yahoo.... all the expressions because this man is my forever valentine!!!! ⠀

I love you Scotty!!! ⠀

Photo by Miller Wolf (age 7)
...

2842 258

Getting quiet IS the definition of faith. ⠀ 💫⠀

We are conditioned and taught to react and distract when we feel... anything. ⠀

I was going to say when we feel bad but we do this with MOST feelings. ⠀

💫⠀

Some examples... ⠀

We feel scared, we turn on the tv. ⠀

We feel excited, we start calling friends or sending texts. ⠀

We feel lonely, we pick up a drink or a snickers bar. ⠀

THE LIST GOES ON! ⠀

We are Jedi’s at avoiding the silence. ⠀

💫⠀

When you start to notice how often you are consuming things, being distracted and listening to someone else’s words, you will see how infrequently you are truly quiet. ⠀

💫⠀

Getting quiet IS the definition of faith because we aren’t controlling the outcome in that quiet moment. ⠀

💫⠀

We are only listening to god when we are quiet. ⠀

How do you react and distract in your life? ⠀

💫⠀

My personal favorites are cookies and podcasts. 🤷‍♀️⠀

Tag a friend who wants to feel good! ⠀

Tag a friend who will walk with you while you are quiet. ⠀

I will walk with you. ⠀

I see you. ⠀

You are here. ⠀

You matter. ⠀

💫⠀

#flow #flowtogether #findingloveoverworry #love #inspiration. #motivation. #getquiet⠀
#momlife #entreprenuer #spiritualseeker⠀
...

132 10

This is my grandmother when she was a young mother. ⠀
🌸⠀
This is Lillian. She was probably 23 and my mom wouldn’t be born for almost 13 more years! ⠀
🌸⠀
In this picture, Lillian had two young boys and was a young woman living in rural Indiana. ⠀
🌸⠀
They had a garden. ⠀
🌸⠀
They worked hard. ⠀
🌸⠀
I heard stories of her killing a chicken on her own for dinner. ⠀
🌸⠀
When I knew Lillian she was a much older woman because she had my mother later in her life. ⠀
🌸⠀
What I remember of my time with her was in the kitchen. ⠀
🌸⠀
I would sit in her kitchen as she cooked and the smells were intoxicating. ⠀
🌸⠀
She would joke that a good meal is how you keep good friends because they will always stop by! ⠀
🌸⠀
I come from a long line of strong women who can cook up a storm! ⠀
🌸⠀
I love imagining her strength. ⠀
🌸⠀
I love imagining the laughter around her table. ⠀
🌸⠀
I love imagining the days she cried too. ⠀
🌸⠀
I love imagining how she had to be creative with what she had. ⠀
🌸⠀
I love imagining a world where we get back to the dinner table and cook up kindness because Lillian was right... you will always have a friend at the table. ⠀
🌸⠀
Let’s MUNCH this week! ⠀
🌸⠀
I will be sharing all my stories, thoughts, ideas and tactics for eating and food this week! ⠀
🌸⠀
Tomorrow I will be live at 12 MST with my favorite nutritionist @blueberrynutrition! ⠀
🌸⠀
Join me! ⠀
🌸⠀
Love y’all! ⠀
🌸⠀


#cooking #recipes #love #kindness #flow #jnspiration #momlife #familyphoto #gratitude #findingloveoverworry⠀
...

514 70

I’m going to be pushy... ⠀

Because I don’t want YOU to miss this! ⠀
💫⠀
Starting tomorrow morning at 5am, you will get an email about the next three weeks! ⠀
💫⠀
I will be taking you on a deep dive into the 3 M’s! ⠀
💫⠀
Munch. Move. Meditate. ⠀
💫⠀
I call this foundation work. ⠀
💫⠀
You can’t hang beautiful lighting in a house without a strong foundation! ⠀
That sucker will blow right over and that lighting will go with it! 💫
Understanding the fundamentals of FLOW will change the way you move through the world. ⠀
💫⠀
How do I know? Because I walk the walk!! Literally. ⠀
💫⠀
Sign up for the FLOW emails and you won’t miss the starting blocks tomorrow! ⠀
💫⠀
Join me! ⠀
💫⠀
The weather is nice over here! ok... it’s not... but it is in my spirit!! ⠀
💫⠀
Love y’all!! ⠀
💕⠀
(Link in bio) ⠀

www.flowbykelleywolf.com⠀ 📷 @carlaboecklin
Design by @ksparrow26 ⠀
#flow #love #move #insiration #lifecoach #speaker #strongertogether #doit #outdoors
...

123 9

This may have been the cutest moment of my year!! 💕💕 Sweet Lucy dancing with the High School team during half time.
And back story... I was on the drill team for 5 days then I dropped out.
I’ve been asked to leave or “move to the back row” of multiple dance classss because when they go left, I go right.
Let’s just say coordination is not my strong suite!! Go Lucy!!!! May she outrun me in every damn category!!! Love that lemon bar!
...

340 20

It’s been a while since I told you what I do besides cook and try to brush my daughters hair. ⠀

I am a life coach. ⠀

I work with people one on one to assist them in finding their FLOW. ⠀

I do a life coaching program for your corporate or business teams based on FLOW methods. ⠀

Finding Love Over Worry⠀

(This is just plain magic by the way-I’ve seen magic happen, it’s pretty damn cool) ⠀

Imagine a deep dive for your managers and staff to find ways to work in FLOW...together! ⠀

I have a specific and tailored coaching method I have created and honed for 8 years. It is unlike anything else you will find. ⠀

I host workshops for individuals, corporations, gatherings or your next book club! I may even throw down an epic cheese plate when you aren’t looking! ⠀

I speak. I offer tailored talks for your needs based around FLOW and the map to FLOW. ⠀
Imagine a little Echkart Tolle, a splash of Tony Robbins, and a pinch of Martha Stewart, and a whole lot of Kelley Wolf. ⠀


I travel to businesses around the globe to spend a ‘deep dive day’ around my FLOW method and we shift.... we ALL shift. ⠀

I’m one lucky sun of a gun. ⠀

I LOVE my work. I really, really, really love my work. It has changed my life and I’m honored to share what I have learned. ⠀

And.... I can make a mean coq au vin! ⠀

Just sayin! ⠀

Still working on hair brushing. ⠀

Email us through my website if you are interested in learning more about any of the opportunities we offer in FLOW land! ⠀
(link in bio) ⠀

I see you. ⠀
You are here. ⠀
You matter. ⠀

FLOW on. ⠀

#lifecoach #speaker #inspiration #flow #love #corporatecoach #individualcoaching #getyasome #empowerment #motivation #cooking #keynotespeaker #yesplease #findingloveoverworry⠀
...

404 18

Moving your body helps to lighten what is on your mind.
Always.
...

157 6

A few good men... ⠀

@iamscottwolf , @gwolfpix , @mikewolfpost . ⠀

These men are a few of the great ones. ⠀

These men have shown me what it’s like when men are open, vulnerable, and real! ⠀

Not to mention they are hilarious and talented! ⠀

It is not international “love your brother-in-law” day. ⠀

I just love them everyday. ⠀

I also love my sister in law, not pictured but just imagine Scott with a wig on! Love you @jessbpatt7 ⠀

#goodmen #therealdeal #inspiration #motivation #love
...

1177 26

Have you ever been in a situation when someone shares another persons painful secret as a way to discount or shame that person? ⠀

Well, you know what they say... ⠀

Hurt people hurt. ⠀

And it is your job to work on your hurt so you don’t go around hurting others. ⠀

When we take someone’s hurt and use it against them, we will grow our own wounds exponentially.⠀

It’s poison to your spiritual growth. ⠀

Don’t make your mountain higher. ⠀

Stand up for people. ⠀

Hold space for people. ⠀

Be the cheerleader for someone who needs to be encouraged. ⠀

As your light shines, others will rise up to shine with you. ⠀

I promise it’s more fun to hang around light holders than light dimmers. ⠀

#flow #chooselove #light #inspiration #notinmyhouse #itsthejam ⠀


...

140 15

I did something I’m not proud of. ⠀

I sent @iamscottwolf a text the other day ranting about how tired I was. ⠀

Here is a line from the text... ⠀

“I am the dog walker, the bus driver, the boo boo kisser, the cook, the housekeeper, the business owner, the life coach, the nurse, the trash collector, the friend, the organizer, the scheduler, the social chair...”⠀

Yup.... a rant. ⠀

I was really freaking tired and starting to bug out. ⠀

Can I get a witness ladies? ⠀

His response... ⠀

“My girl, I love you so much. How can I help? You will never know how much I appreciate all that you do. I want to help, I wish I could carry the load. When I get home, hand me all the bags. I’ve got you.”⠀

I was being a brat and he ALWAYS shows up with love. ⠀

I asked him why he doesn’t tell me to zip it and he said... “Why would I? Get it out girl! That’s what I’m here for, I’m your person.”⠀

Amen. Hallelujah. Yippee. Yahoo.... all the expressions because this man is my forever valentine!!!! ⠀

I love you Scotty!!! ⠀

Photo by Miller Wolf (age 7)
...

2842 258

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