Coaching

It is my greatest honor to meet you where you are and walk with you through your journey. I consider my role to be that of a spiritual translator, helping you gain visibility to the things we often struggle to see when we’re in the thick of transitions, crises or just plain life.

Once you are able to observe what’s happening, you’re on your way to FLOW and the happiness you deserve.

If you’re interested in booking a session with me, here’s what you need to know:

  • Sessions are 60 minutes.
  • Sessions are done on the phone, email or Skype. (*Phone preferred)
  • Sessions can be purchased individually or in packages.
  • Sessions are $200.00 and will be billed for additional 15-minute increments at $25.00 for each 15-minute add-on.
  • Sessions must be canceled or changed with 24-hour notice or the session will be billed in full.
  • There are two exceptions for last minute changes or cancellations. Shift happens.
  • There is no time limit to this process.
  • There are times when one session is all that is needed and times when months or years may be needed.
  • I have clients that come every few months to “hash something out” and clients I see weekly.
  • This process is for you!!!
  • You will know what you need and we will take it from there!
  • All sessions are confidential and because coaching is not yet a regulated field, I take this responsibility very seriously!!
  • I do not speak to anyone about our interactions and I do not use your name on any notes or correspondence.
  • When possible it is important to find a safe, quiet place to do our sessions.
  • I am a big fan of “homework”
  • This is not school, there is no penalty for not doing the homework.
  • I use various methods to create FLOW and unblock energy.

 *The reason I prefer the phone is simply about the exchange of energy. I find the phone to be the best option to allow an energy to energy exchange. When we are in a session I am paying close attention to your energy around a topic. It is amazing how the phone can allow both of us to take away any distraction and hear the “unspoken”.

If you would like to inquire about coaching with me, please fill out this form. Thank you.

Coaching

It is my greatest honor to meet you where you are and walk with you through your journey. I consider my role to be that of a spiritual translator, helping you gain visibility to the things we often struggle to see when we’re in the thick of transitions, crises or just plain life.

Once you are able to observe what’s happening, you’re on your way to FLOW and the happiness you deserve.

If you’re interested in booking a session with me, here’s what you need to know:

  • Sessions are 60 minutes.
  • Sessions are done on the phone, email or Skype. (*Phone preferred)
  • Sessions can be purchased individually or in packages.
  • Sessions are $200.00 and will be billed for additional 15-minute increments at $25.00 for each 15-minute add-on.
  • Sessions must be canceled or changed with 24-hour notice or the session will be billed in full.
  • There are two exceptions for last minute changes or cancellations. Shift happens.
  • There is no time limit to this process.
  • There are times when one session is all that is needed and times when months or years may be needed.
  • I have clients that come every few months to “hash something out” and clients I see weekly.
  • This process is for you!!!
  • You will know what you need and we will take it from there!
  • All sessions are confidential and because coaching is not yet a regulated field, I take this responsibility very seriously!!
  • I do not speak to anyone about our interactions and I do not use your name on any notes or correspondence.
  • When possible it is important to find a safe, quiet place to do our sessions.
  • I am a big fan of “homework”
  • This is not school, there is no penalty for not doing the homework.
  • I use various methods to create FLOW and unblock energy.

 *The reason I prefer the phone is simply about the exchange of energy. I find the phone to be the best option to allow an energy to energy exchange. When we are in a session I am paying close attention to your energy around a topic. It is amazing how the phone can allow both of us to take away any distraction and hear the “unspoken”.

If you would like to inquire about coaching with me, please fill out this form. Thank you.

Accelerated Flow Pack

Let’s FLOW together into the Holidays.

I don’t know about you, but I find that as this time of year approaches, I have to stay in FLOW to keep my stress level in check. While it’s “the most wonderful time of the year”, it comes with lots of added responsibility, activity, family “fun” (lol) and so much more. If we’re not careful we can find ourselves depleted, depressed and not enjoying the season.

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Knowing “the days are long, but the years are short”, I understand how valuable it is to (F)IND (L)OVE (O)VER (W)ORRY through every moment of every season.

I’m opening up a limited coaching package to give you the map that’s not only going to change how you go into the holidays, but also how you navigate your life forever. There are ONLY 6 pack’s available.

Let’s do this together! Sign up below if you’d like to snag one of these 6 spots.

What's Included

  • Six (6) sessions - One (1) per week for Six (6) weeks
  • Begins the week of November 4th, running through the week of December 16th, with a week off for Thanksgiving the week of Nov 25th.
    • You can choose your weekly timeslot on Mon, Tues or Wed based on availability between 8am and 1pm PST of each week
    • Time slots available on a first come/first served basis
  • Sessions are 60 minutes each
  • Personal FLOW code. This code will give you access to all products sold through the site, designed to support the FLOW lifestyle, at a 20% discount. Code will be available on products for 12 months. (Events & Services not included)
  • Personalized gift set that will arrive to you at the start of your FLOW Pack.
  • 90 Minute follow up session after the new year to check on your flow practice and tune up where needed

Accelerated Flow Pack Outline

  • Week 1 - Discovery Session
  • Week 2 - Body Navigation 
    • learning to use your body as your primary navigation system
  • Week 3 - The 3 “M’s” - Munch, Move, Meditate. 
    • Includes a deep dive into meditative practices - particularly “future self” guided meditations
  • Week 4 - Becoming the Observer
  • Week 5 - Bridge Over Worry Waters 
    • The practice of choosing your thoughts.
  • Week 6 - Your FLOW life in practice. 
    • I’ll tailor a flow practice to work for your individual life.

Accelerated Flow Pack Pricing

One time purchase for full package - $1500