(F)inding

FLOW is a methodology that I created which means Finding Love Over Worry.

It is a methodology created around the understanding that we are in control of our thoughts, and that we can change them in order to live a life of FLOW.

FLOW is that feeling...that seemingly intangible, delicious feeling that seems elusive...until you realize that there is a map!

This is the MAP!

(F)inding: a conclusion reached as a result
of an inquiry, investigation or trial.

(F)inding

FLOW is that feeling...that seemingly intangible, delicious feeling that seems elusive...until you realize that there is a map!

THIS IS THE MAP!

(F)inding: a conclusion reached as a result of an inquiry, investigation or trial.

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Chandler Lund
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Chandler Lund

Love you girl! You are the walking epitome of Finding Love Over Worry. You make the world a more loving place. And the world could use a lot of love right now!! Xoxx

Kelley Wolf
Member

Chandler!! I love you lady!! It is a rare joy to find a sister like you on this planet! I feel lucky everyday we found our wonder twin connection!

Kimberly O'Dell
Member

Thank you for sharing your love, grace and wisdom with this community. We are better for your shared experience

Kelley Wolf
Member

HOLY FLOW my friend!! None of this would be possible without your calm, loving guidance! My gratitude runs deep!!

Asunta Moduthagam
Guest
Asunta Moduthagam

You absolutely should do a TED talk!!!

Kelley Wolf
Member

Wouldn’t that be amazing!! Let’s manifest this RIGHT NOW!! I am on it!! Thank your for supporting this community! I am so glad you are here!

Michelle Eastman
Guest
Michelle Eastman

I am so excited for this new community, Bringing FLOW to the world in your special and amazing way has been so helpful in world. xo

Kelley Wolf
Member

I love you!! Walking with you has been one of my greatest joys!! YOU are always choosing love!

Eunice L.
Guest
Eunice L.

The “F” in FLOW has been the start of something wonderful for me – thank you. It’s REAL!

Kelley Wolf
Member

AHHH!! Isn’t is MAGIC? The moment we realize how much power we have over the experience of our life! It is delicious and crucial!

Carrie
Guest
Carrie

Finding you and Kim and FLOW is a life changing experience. I’m excited to keep learning and living and growing in this positive atmosphere of women of FLOW!!

Kelley Wolf
Member

Carrie!!! We are soooooo happy you are here!! The more of us coming together to FLOW is going to change the whole vibration!! I can already feel the magic that is running through these pages!! Get ready, its a fun ride!!

Nadine Martinez
Guest
Nadine Martinez

This came up for me yesterday. My story may sound simple and silly, but it was a good moment that I was able to catch myself and ground myself and change the direction in which my mind was going. I was out grocery shopping with my young daughter and I found myself very agitated with how crowded the store was and how much longer it was going to take me due to the long lines and crowded aisles. I made a comment to my 11 year old daughter (I can’t remember what, probably something snarky!) and she told me I… Read more »

Lisa Pippio
Guest
Lisa Pippio

I have been following you for some time, I am grateful for all you share with us! I did the Cycle Map for August and it MOVED me. I have continued for September. I like checking myself, I am enjoying seeing where I get depressed and how to bring myself up. The FLOW method is helping with my anxiety. I could go on too long, I won’t. Thank you for creating this community for us (women, Moms) to FLOW together. Love is all we need!

Kimberly
Guest
Kimberly

Even as “just” a mom I can relate to so much of you!! You are my daily dose of FLOW when this mama needs it so much!

Debbie Guzzello
Guest
Debbie Guzzello

I Just discovered you and I feel as though I am drowning in daily worry…just signed up for your emails…

Kimberly O'Dell
Member

DEBBIE!! I so can relate to this. Most of my adult life I have been prone to over-thinking and worrying. I am very much still a work in progress, but I’m learning EVERYDAY how to find love over worry….and it’s changed my life. The biggest game changer for me truly has been in the observation. Stopping long enough to be present and observe what’s happening in THAT moment, rather than all the fears and worries of what COULD happen in the future. I certainly don’t have all the answers, but I am full of gratitude for the opportunity this community… Read more »

Debbie
Guest
Debbie

THANK YOU Kim, your response gave me goosebumps and I appreciate your help, I have started saying to myself before I get out of bed in the morning “one half day at a time” because it makes it easier for me to manage…but my biggest obstacle I hope to overcome with your help is living and enjoying the present moment because I find I am losing those precious moments so focused and worried about what has NOT happened yet (or may not even happen). Thank you.

Pamela Williams
Guest
Pamela Williams

So excited to be a member of your FLOW community Beautiful Kelley. You truly are the living embodiment of it. Munch, Move, Meditate! Simple and doable love! ????❤️

Kimberly O'Dell
Member

Seems so simple, yet difficult since I have been a wolf for so long. Seeing the view as a hawk is clearly the best observation of any situation… Finding my vision has been a struggle; your clarity brought tears to my eyes… now to start the journey to sour through so many challenges ahead.

Leah
Guest
Leah

First of all, I LOVE how raw & authentic this video clip is, Kelley. Thank you for leaving in the “bloopers” and realness!

I’ve been learning this lesson for a while now, about slowing down, paying attention on purpose (the definition of mindfulness that makes the most sense to me) and about taking a breathe before I jump in and react. Still learning, but starting to feel the shift.

Eunice L.
Guest
Eunice L.

I kept going back and forth on which letter I wanted to comment on because all of them resonate with me. But (F) is the one for me … we can’t unsee what we see, unlearn what we learn, unknow what we know. Once you “find the find” it’s hard not to keep searching!

Eunice L.
Guest
Eunice L.

PS – I might still comment on the other letters!

Allison
Guest
Allison

Something about myself that needs acceptance and/or change is present in all of these videos. I have attempted to cross that bridge for 10 years now. Maybe this will finally be the ticket!

Nicole
Guest
Nicole

Kelley, This moved me. You are so right. Stepping back and becoming an observer and putting participation on pause is a powerful vantage point. You learn it’s not about winning it becomes about balancing. Energy flows. Water flows. Seasons flow. The natural state is flow. I love the way you took a big universal concept and simplified it into breathable, conscious decisions to become balanced. It makes perfect sense. I am here because of a post you made a few days ago that happened across my feed. I too, have had those same “knowing” experiences since childhood. Thank you for… Read more »